Several major chains have already announced ambitious growth plans for 2024 and beyond. This major expansion push comes on the heels of an impressive year of growth for Tim Hortons. And by 2030, it hopes to reach a whopping 1,000 locations in America. Photos: Duck Donuts / Facebook, Chip City / Facebook, Paris Baguette / Facebook. Design: Eat This, Not That! Paris Baguette is already making strides to achieve this ambitious goal....

The problem: Most fast-food breakfast burritos are high in sodium, calories, and saturated fat. But that doesn’t mean breakfast burritos are totally off the table. Below, find the worst fast-food breakfast burritos across popular chains. Photos: Burger King, Sonic, Jack in the Box. Design: Eat This, Not That! Burger King Egg-Normous Burrito Enormous, indeed. Plus, you’ll get plenty of carbs from the hash browns in this order. However, the sodium and fat contents say otherwise....

Did you know that your diet has the potential to lengthen your life? How did the MIND Diet come to be? 10 Best Low-Impact Exercises To Melt Belly Fat What is the MIND Diet all about? Photo: Shutterstock. Design: Eat This, Not That! “Anew studyadds to this line of thought. Small portions of seafood and poultry are included as well. “In large U.S.-based studies, the greatest protection came from leafy green vegetables,” Moon explains....

Many of my clients are determined toshed stubborn belly fatand reveal a toned midsection. The following workouts are my top recommendations for highly effective gym workouts to melt belly fat. Incorporate these exercises into your gym routine to accelerate fat loss andachieve a flatter, more defined stomach. Photo: Shutterstock. Design: Eat This, Not That! Combine these exercises with a well-balanced diet and consistent exercise regimen for optimal results. Sprint Intervals...

Meditation is associated with a variety of incredible benefits for your well-being. Science says thatmeditationcanalleviate stress,decrease depression,improve attention, boost your mood, andpromote feelings of compassion. And the good news is that starting your meditation journey doesn’t have to be intimidating. Photo: Shutterstock. Design: Eat This, Not That! Keep reading to learn all about the best easy meditation tips for beginners, according to Winters-Casiano. Don’t overthink things. Winters-Casiano recommends not diving right in or overthinking things....

As a dietitian, I’ve seen firsthand the struggles many people face when trying to lose weight. This parfait is not only delicious but also highly customizable. Plus, it’s easy to prepare, making it a convenient option for busy mornings. Photo: Shutterstock. Design: Eat This, Not That! Walnuts are particularlyrich in ALA, a pop in of omega-3 fatty acid that’s beneficial for heart health. As far as the raspberries in this parfait, they add sweetness as well as fiber and essential micronutrients....

But sometimes, the warehouse club will generate some excitement by rolling out new additions. Over the last week, shoppers have spotted chocolate ice cream on the food court’s menu. Costco’s previous food court menu only included vanilla and strawberry as ice cream flavors. Photo: Mihai_Andritoiu / Shutterstock; Design: Eat This, Not That! In the past, Costco has offered chocolate frozen yogurt butdiscontinued thisin 2018. This flavor optionlaunched last summerand garnered notable praise from customers....

But even then, visits only dropped by 0.7%. This means that throughout most of 2023, Olive Garden drew in more customers than it did in 2022. The chain’s impressive traffic trends have largely continued into 2024. Shutterstock So, what’s behind this recent surge in traffic at Olive Garden? Another factor that may be driving Olive Garden’s impressive traffic is some recent shifts in customer behaviors. Olive Garden / Facebook

Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, yo reach out to our editors by e-mailing[email protected]. Photos: Target. Design: Eat This, Not That!...

Subway just announced that it will make the switch from Coca-Cola products to PepsiCo products early next year. Subway franchisees will also receive brand-new beverage equipment thanks to the switch. The Cincinnati-style chili chain Skyline Chiliannouncedearlier this week that it plans to transition from Pepsi products to Coca-Cola products. Photo: Jonathan Weiss / Shutterstock. Design: Eat This, Not That! Customers should expect to see Coca-Cola beverages at their local Skyline Chili starting this April....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Inflammationis a silent killer. Photos: Shutterstock. Design: Eat This, Not That! These nutrients helpcombat oxidative stress and neutralize free radicalstwo common culprits that can trigger inflammation. Additionally,researchsuggests eating veggies can boost your gut health due to their high fiber content. A well-balanced and diverse gut microbiome can helpstrengthen your immune system and reduce inflammation....

As you age,building lean musclebecomes increasingly essential for your well-being and vitality. Yet, the notion that weight training is only for the young persists. So I’ve rounded up 10 of the best exercises for seniors to build lean muscle. Photo: Shutterstock. Design: Eat This, Not That! Building and preserving muscle mass as you age can be daunting, requiring dedication, perseverance, and time. However, the benefits are significant, and I firmly advocate for their importance....

This includes the workout itself, along with the pre andpost-workout habitsyou follow religiously. Keep reading to learn what the experts say about the 10 worst post-workout mistakes that ruin your gains. And when you’re finished, don’t miss the6 Best Pilates Exercises to Improve Your Balance & Coordination. Photo: Shutterstock. Design: Eat This, Not That! So ditch the caffeine-packed energy drinks and cups of joe! “Caffeine also increases cortisol levelsin the body....