Then, check out the13 Healthiest Yogurt Brands. It packs 9 grams of added sugar, with 16 grams of total sugar. That means the majority of its calories come from fat and carbs (in this case, sugar). Photos: The Brands. Design: Eat This, Not That! All that added sugar is mostly coming from cane sugar and fruit second. As a result, it contains more total sugar than protein. You’ll get the satisfying crunch andhealth benefits of coconutwithout all the unnecessary added sugar....

Whether or not you’ve tried a cleanse, chances are you’ve heard about them. And thus I found myself embarking onRemedy Reset Program’s three-day wellness cleanse. Goodson is personally not a fan of cleanses and says she does not recommend them to her clients. Photo: Remedy Organics. Design: Eat This, Not That! “There is no real science behind them; it’s mostly based in marketing,” she explains. “The body has its own mechanisms for detoxification, primarily carried out by the liver and kidneys....

Today, the chain unveiled its new Saucy Nuggets, plus a brand-new dessert. The sauce-covered nuggets will be available nationwide starting April 1. These come in five flavors, three of which are new to the fried chicken chain. Photo: refrina / Shutterstock. Design: Eat This, Not That! This sauce presents sweet and tangy flavors like pineapple, garlic, vinegar, and chili. McDonald’s Just Brought Back Its Wildly Popular Spicy Nuggets Then, there are the two returning sauces....

Remember to pair exercise with a balanced diet and hydration for optimal results. Keep reading for the 10 best exercises for cellulite-prone areas. Lunges Lunges are excellent for targeting the thighs and buttocks, two areas prone to cellulite buildup. Photo: Shutterstock. Design: Eat This, Not That! This exercise engages multiple muscle groups simultaneously, helping to firm and tone these troublesome spots. Stand tall with your feet hip-width apart. Keep your back straight and your front knee aligned with your ankle....

But before we dive in, let’s break down what Whole30 is all about. If you’re not familiar with Whole30, here’s an introduction. What will you be taking out of your diet? Photo: Shutterstock. Design: Eat This, Not That! ); alcohol; grains (including rice, corn, oats, barley, rye, etc. ); legumes (like beans, peanuts, etc. ); dairy (such as yogurt, sour cream, milk, ice cream, etc. Posie Brien / Eat This, Not That!...

Self-care and exercise are always key when it comes to leading a healthy lifestyle. The below exercises should be performed slowly. Be mindful of any sensations you feel while doing them. Photo: Shutterstock. Design: Eat This, Not That! So grab your mat, and read on to learn the best floor exercises for mobility and improved fitness. And when you’re finished, don’t miss the6 Best Pilates Exercises to Improve Your Balance & Coordination....

And the sun is shining for a bit longer each day. Whether you need potting soil, a backyard swingset, or bunny-shaped waffles, Costco has it all. Looking for a festive dessert to serve afterEaster dinner? Photos: Costco & Loacker. Design: Eat This, Not That! Want to grab a gourmet Mother’s Day gift box for Mom? Then read on for 11 absolutely adorable spring treats you might find at Costco right now....

As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can be challengingespecially with the abundance of options available. Keep reading to learn all about the best weight-loss diets for seniors. Photo: Shutterstock. Design: Eat This, Not That! The Mediterannean Diet The first of the best weight-loss diets for seniors is theMediterranean diet. It’s also about staying healthy as you age....

If you want to get into excellent shape, you’ve come to the right place. This means having asmaller waistthat tapers toward the lower and upper body and creates a head-turning silhouette. But how do you achieve this body shape? Photo: Shutterstock. Design: Eat This, Not That! The problem with that approach is you only shed body weight. Instead, it’s far better to emphasize lifting weightswhile doing some cardioto create an incredible body transformation....

In many ways, Costco and Walmart-owned Sam’s Club are more alike than they are different. The rival retailers are both warehouse clubs with hundreds of locations in the United States and globally. They bothsell bulk goodsoften at tantalizing bargain pricesand dish outfree samplesto hungry customers. Photos: KK Stock / Shutterstock, Ilze_Lucero / Shutterstock. Design: Eat This, Not That! And that’s just a sampling of the commonalities between the two. That’s not to say one is necessarily better than the other....

“My local Costco updated the rotisserie chicken packaging. Tastes the same,” the customer wrote. Some members were delighted over the change,applaudingCostco’s effort to cut down on plastic. The Image Party / Shutterstock Another vocal cohort of shoppers was decidedly less enthused about the new packaging. “I hate this packaging. Makes it much harder to pick at the chicken throughout the week,” a Redditorlamented. Shutterstock

When it comes to Costco’sbakery desserts, the motto could be “Go big or go home.” Thesegargantuan dessertsare made to feed acrowdfor a relatively low price. Mind you: this isn’t just in the United States, where bigger portions are the norm. Photos: Costco, Instacart. Design: Eat This, Not That! In Stockholm, they indulged in the Kirkland Signature carrot cake (morot skaka). “It weighed 2,200 grams (almost 5 pounds!) for only 199 kroner (about $19 U....

“I was immediately struck by the brand’s unique appeal from its standout branding to its operational efficiency. But it was the taste of the food that sealed the deal for me. It’s not just good; it’s exceptional,” he said. Courtesy of Vicious Biscuit “I didn’t even know if Vicious Biscuit was planning to franchise at the time. But I knew I had to have one, if not 10. We’re excited to bring this unique dining experience to Florida....