Keep reading for the five best strength workouts to maintain a lean body as you age. And when you’re finished, don’t miss these5 Floor Workouts To Regain Muscle Mass as You Age. This full-body workout targets multiple muscle groups to keep your body strong and lean. Photo: Shutterstock. Design: Eat This, Not That! Squats Stand with your feet hip-width apart, and hold a dumbbell in each hand at your sides....

Looking to branch out from your usual fast-food or chain restaurant orders? Restaurant chains are always evolving their food selections andintroducing exciting new offeringsalongside their popular mainstays. April 2024, unsurprisingly, is no exception to this trend. Photos: Chick-fil-A, Carvel, TGI Fridays, Subway. Design: Eat This, Not That! From Starbucks to Subway, read on for all the restaurant chains launching exciting new offerings this month. Creamy Dijon Mustard Sauce will also be served on the side....

Gear up to improve your strength, flexibility, and balance while sculpting a more toned, leaner physique. They can also boost your balance and coordinationtwo crucial aspects for maintaining mobility and agility as you age. Regular exercise can significantly impact these aspects, contributing to a youthful appearance and energy level. Photo: Shutterstock. Design: Eat This, Not That! And next up, don’t missThe Top 10 Exercises for Improving Agility. Holding a plank position engages multiple muscle groups simultaneously, helping to enhance your stability and balance....

What started as a modest neighborhood bakery has since turned into so much more. This included 12 upgrades to established classics like the Fuji Apple Chicken Salad and the Bravo Club. But I, for one, am hopeful that the fresh items will help to cushion the blow. Photos: Panera Bread. Design: Eat This, Not That! To find out, I got ahead of trying out the chain’s four new sandwiches specifically....

This ultimate leg day routine is designed to sculptstronger, more muscular legscreating envy in any gym. We’re talking about a workout regimen that’s crafted specifically for men seeking leg day dominance. When it comes to leg day, we’re leaving no muscle behind. Photo: Shutterstock. Design: Eat This, Not That! I’ve crafted this workout to be versatile, adjusting to any workout environment. You’ll notice I tossed a note in there for quick modifications for the seated leg curls as well....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Fiber is one of thebest nutrients when it comes to weight loss. Photo: Shutterstock. Design: Eat This, Not That! Itaids digestionandincreases satiety, helping prevent overeating and keeping you full and satisfied, thus supporting weight loss. Fiber is a bang out of carbohydrate found only in plants....

When it comes to building lean muscle, many people envision intense workouts involving heavy weights and high-impact exercises. With consistency and dedication, you’ll soon experience the transformative benefits of building lean muscle through low-impact workouts. Keep reading for my five favorite low-impact workouts for building muscle. Photo: Shutterstock. Design: Eat This, Not That! And when you’re finished, don’t miss these5 Floor Workouts To Regain Muscle Mass as You Age. The Hundred...

Luckily, there are effective floor workouts tailored to help shed those extra pounds and reclaim your fitness mojo. Here are fivefloor workoutsto slim down your ‘dad bod’ for good. Keep reading for my five best floor workouts to slim down your dad bod for good. Photo: Shutterstock. Design: Eat This, Not That! Burpees Start standing, then squat down and place your hands on the floor. Jump your feet back into a plank position....

(In California, employers are required to give 60 days' notice before a mass layoff.) They speculated that the closures were a direct result of the minimum wage increase. TGI Fridays to Close 36 Restaurants Across the U.S.Is the Chain in Trouble? Mod Pizza / Facebook The Clovis location was emptied and stripped of its signage and 15 employees were let go. No reason was given to employees for the closures and mass layoffs....

Newly released data only further underscores Chick-fil-A’s massive popularity and tight hold on the fast-food world. Only McDonald’s and Starbucks, respectively, generate more annual sales than Chick-fil-A. But even McDonald’s can’t keep up with Chick-fil-A in one key area. Photo: Ken Wolter / Shutterstock. Design: Eat This, Not That! Chick-fil-A also outperformed another chain known for raking in tons of revenue at its stores: Portillo’s. So at least on the individual store level, Chick-fil-A is sweeping much of the competition right now....

Picture this: You’re in the gym, torn between pumping iron and hitting the treadmill. You find yourself wondering, “Doeslifting weightsburn more fat thancardio?” Well, let’s break it down. Photo: Shutterstock. Design: Eat This, Not That! When it comes to fat loss, both weightlifting and cardio have their benefits. So, which holds the key to achieving your fat-loss goals? Allow me to explain the pros and cons of lifting weights and cardio for weight loss....

Keep reading to learn all about low-fat versus low-carb: which diet is better forweight loss? This can lead to a natural reduction in calorie intake, aiding in weight loss. Moreover, low-carb diets can helpreduce water weight, as carbohydrates stored in the body bind to water molecules. Photo: Shutterstock. Design: Eat This, Not That! On the one hand, low-fat diets focus on cutting down on fats to help reduce overall calorie intake....

Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, yo reach out to our editors by e-mailing[email protected]. Photo: Shutterstock. Design: Eat This, Not That....