Most people want to shrink excessbelly fatwithout having to spend hours in the gym. Consistency and efficiency are the keys to maximizing effort in a short time. Short,high-intensity workoutscan be just as effective as longer sessions. Photo: Shutterstock. Design: Eat This, Not That! You don’t need any high tech equipment for this workout, just a little space and determination. Perform each exercise for the listed time, moving quickly from one to the next with minimal rest....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We did the digging so you don’t have to. Photo: Tada Images / Shutterstock. Design: Eat This, Not That! Here are 11 sneaky good Costco deals hiding in the aisles right now. Snapdragon Vietnamese Pho Costo is famous for its extensive selection of Asian noodles....

You’re not alone if you’re looking to get fit and build muscle. Read on to uncover the four most common muscle-building mistakes and how to fix them once and for all. In addition to strength training,researchshows your body also requires enough calories and protein to support muscle growth. Photo: Shutterstock. Design: Eat This, Not That! However, not all calories are created equal. Getting enough protein is non-negotiable for those looking to build muscle mass....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Consumers are demanding more functional options that go beyond just basic nutrition. Shutterstock They’re seeking out plant-based foods, protein-packed snacks, and less processed meals overall. Unfortunately, many fast-food chains are behind the times. Many of the top players out there are still operating under this agenda....

A few strategic stretches can counteract the damage and get you feeling loose and limber again. Perform them daily, and you’ll notice improved mobility, better posture, and fewer aches. Let’s get into it. Shutterstock Stretching your hip flexors helps restore balance, alleviate tension, and improve posture. The standing forward fold stretches the hamstrings, decompresses the spine, and improves blood circulation to the legs. Opening up the chest counteracts this forward hunch, improves breathing, and restores upper body mobility....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are seven chicken sandwich brands that actually use real white meat. Shutterstock Chick-fil-A Chick-fil-A uses real white meat, whole chicken breasts for its iconic chicken sandwiches. Shake Shack Shake Shack is proud to offer all white-meat chicken breast for its sandwiches. “Each pita pocket sandwich is handcrafted with fresh-baked flatbread pockets and made with premium ingredients....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Are you sick of eating the samebreakfastevery morning? Shutterstock The warehouse carries so many delicious options, which are super easy to prepare. Here are 7 Costco breakfast items that deserve your attention. “The bacon is surprisingly amazing and so is the bun,” one personcommented....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. So what are the top 7 Sam’s Club items members are stocking up for Easter? Shutterstock Here’s what shoppers are choosing as part of the grazing menu, the company reveals. “With Easter falling later this year, grilling is back on the menu,” Barber says....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Soupcan be a healthy, nutritious, convenient, and filling option for a meal. Shutterstock However, canned soup might not always be the best option if you are trying to eat healthy. Why is it unhealthy? You are much better off making your own and freezing it!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. when it comes to quality food and ingredients. Shutterstock/Kid Cuisine Here are the 7 unhealthiest frozen meals you might still buy at the grocery store. “This is a real struggle meal. The meat wads texture was so fake and weird. Banquet Kid Cuisine All Star Nuggets The Kid CuisineAll Star Nuggetsis another one to avoid....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Rotisserie chickenis the perfect ready-to-eat meal that requires no cooking and little preparation at a low cost. Shutterstock There’s no question that rotisserie chicken is an affordable quick option for people on the go. While rotisserie chicken is wildly popular, there’s a major difference in quality, freshness and healthiness....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Closing locationsis not the only sign of a fast-food chain under duress. Shutterstock Restaurants may also be forced to adjust other business practices to keep customers returning. Early signs, like underperforming quarterly and annual reports, could signal such drastic actions further down the road....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Costcois the place to shop if you are hunting for the latest and greatest sweet treats. Shutterstock One of the most recent desserts going viral? “Chocolate Honeycomb Ice Cream Sandwich at Costco! I am OBSESSED with these!! Shutterstock The bottom half has caramel ice cream sandwiched between delicious speculoos biscuits!...