Chronic inflammationis not something to take lightly. In fact,researchshows that chronic inflammatory diseases are the main cause of mortality in the world. This includes diabetes, cardiovascular diseases, arthritis, chronic obstructive pulmonary disease (COPD), and allergies. Photo: Shutterstock. Design: Eat This, Not That! What is ozone therapy? Shivani Amin, a functional medicine physician based in Los Angeles. Keep in mind that ozone contains three oxygen atoms. Shutterstock 10 Daily Bodyweight Exercises To Keep You Youthful & Fit...

Maintaining good posture is essential for overall health and well-beingespecially when you’re older. Poor posture can lead to discomfort, pain, and an increased risk of injury. Continue reading to learn all about the 10 best posture exercises for seniors. Photo: Shutterstock. Design: Eat This, Not That! This exercise can be performed while seated in a chair, making it accessible for individuals with mobility limitations. Engage your core, and gently lean back, keeping your chest lifted and your shoulders relaxed....

Fortunately, we’re here to help. Did you know your lower body is home to thelargest muscle groups? These groups include your glutes (buttocks), hamstrings, and quads. Photo: Shutterstock. Design: Eat This, Not That! Neglecting these muscles can lead to an imbalanced physique and hinder your strength gains and gym performance. Keep reading to discover 10 tips for men to build a muscular lower body. Then, when you’re finished, check outShould You Do Cardio Before or After Lifting Weights?...

Sam’s Club also keeps things interesting by regularly stockingnew grocery itemson its store shelves. That means some food and beverage items won’t be around forever. Some limited-time foods come and go throughout the year, while others may be one-and-done. Photo: Shutterstock. Design: Eat This, Not That! Several of the limited-time items at Sam’s Club are seasonally appropriate for April and as spring continues. Don’t get too attached to it, as it may vanish without warning....

Achieving an hourglass figure involvessculpting a defined waistlinewhile enhancing curves in the hips and shoulders. Below are five free-weight workouts for an hourglass figure that will enhance your natural curves. With consistency and dedication, you might achieve the hourglass silhouette you desire. Photo: Shutterstock. Design: Eat This, Not That! Keep reading for the five best free-weight workouts for an hourglass figure. And when you’re done, don’t miss the5 Most Effective Gym Workouts To Melt Belly Fat....

Where would we be today without the Earl of Sandwich? Probably still eating our meals with forks and knives! Sandwichesare one of the most popular grab-and-go meals around. Photos: The brands. Design: Eat This, Not That! The innovation never stops, and fast-food restaurants always develop new sandwich ideas. Its popular Big Fish sandwich is available year-round. and “This was definitely the best Fast food fish sandwich I have had in a while....

The company justannouncedthat it saw a record-breaking year of growth in 2023 as it debuted nearly 500 new locations. And this year, it intends to seriously ramp up expansion with an additional 700 new planned stores. Thechef-approved chicken wing chainWingstop announced in February that itwill open 270 net new restaurantsglobally in 2024. Krispy Krunchy Foods LLC / Facebook Christine K. / Yelp

Panera recently announced what it’s calling a “new era” with the chain’sbiggest menu transformationever. The new menu includes more than 20 updates, all made after carefully considering customer feedback. Panera called the new salads “flavor-packed” and “hearty.” Photo: Shutterstock. Design: Eat This, Not That! So, of course, I had to try them out. Each of the salads was distinct and had its own merits. Some were new takes on old favorites and some had some interesting flavor combinations....

The price of this meal varies by location. Popeyes vs. KFC: Which Has the Best Bone-In Fried Chicken? In addition to rolling out its new meal deals, KFC recentlyadded several new itemsto its menu. Photo: calimedia / Shutterstock. Design: Eat This, Not That! Beyond the Saucy Nuggets, KFC also debuted new Apple Pie Poppers (80 calories each). These are made with a buttery, flaky crust and warm apple pie filling....

Continue reading to learn about this top-recommended five-day reset diet to help you get back on track. Serve with 1 slice of whole-grain toast. Refrigerate overnight and top with 2 tablespoons sliced bananas. Photo: Shutterstock. Design: Eat This, Not That! Serve with 1/4 cup quinoa and 1/2 cup steamed asparagus. Snack: Steamed Edamame How to make it:Steam 1 cup edamame. Plus, staying hydrated with water and herbal tea helps keep things flowing smoothly....

If you’re constantly feeling stressed out, you’re not alone. “Its high-quality formulation ensures optimal bioavailability, allowing for effective cortisol regulation and adrenal support.” “Its clinically validated formula ensures reliable cortisol modulation and enhanced stress adaptation.” Photo: Shutterstock/Kmpzzz. Design: Eat This, Not That! Their exceptional purity and freshness make them a trusted choice for comprehensive stress management," says Best. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

So, I’ve rounded up 10 of my best-recommended sculpting exercises to get toned for summer. Continue reading for the 10 best sculpting exercises to get toned for summer. Gear up to break a sweat! Photo: Shutterstock. Design: Eat This, Not That! It will be well worth it when you reveal your dream beach body. Squats The first of these sculpting exercises to get toned by summer is the squat. Stand with your feet hip-width apart and your toes slightly turned out....

This goes beyond the weather, though. The new season also marks an opportunity for individuals totry new thingslike bakery items. While there’s no disputing the deliciousness ofhomemade baked goods, store-bought treats come with a side of convenience. Sam’s Club Lemon cupcakes, anyone? The next time your sweet tooth strikes, Sam’s Club can help you satisfy it. As always, pricing may vary by location. Sam’s Club Each one is frosted with a cream cheese icing and available for $13....