Beef prices are soaringand could soon hit record highs, according to the American Farm Bureau Association. Carnivorous Americans are feeling the effects everywhere, from grocery stores tofast-food chainsto fine dining establishments. Even the casual-dining steak places aren’t entirely affordable, anymore. Photo and design by Chris Shott/Eat This, Not That! Take the massively popularTexas Roadhouse, for instance. In every case, the answer was the same: a modestfilet mignon. Anywhere from $54 to $65and that’s just the beef....

Endurance training is essential for anyone looking to enhance their cardiovascular fitness and push past their limits. I recommend this treadmill workout crafted to help you build endurance gradually while keeping your workouts engaging and effective. Keep reading to learn all about the best treadmill workout for endurance. Photo: Shutterstock. Design: Eat This, Not That! Lifting Weights: Which Is More Effective for Building Muscle? Shutterstock Shutterstock Shutterstock Shutterstock

However,rest and recovery daysare just as important as you work your way toward noticeable results. Keep reading to learn more, and when you’re finished, don’t missBodyweight Exercises vs. Lifting Weights: Which Is More Effective for Building Muscle?. Photo: Shutterstock. Design: Eat This, Not That! What is deloading? The 10 Best Functional Strength Exercises for Beginners Why is deloading so important? As previously stressed, your body needs ample recovery time so it can rest and repair itself....

Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achieve the sculpted arms you desire. Remember to start with lighter weights and gradually increase the resistance as you get stronger. Photo: Shutterstock. Design: Eat This, Not That! Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. This is a classic exercise that effectively targets the biceps muscles, helping to increase muscle size and definition....

Let’s be real: Most of us want atoned and sculpted body. Building a toned physique involves more than doing countless sit-ups or endless hours of cardio. Besides adopting a regular exercise routine, eating healthy and getting enough sleep are crucial. Photo: Shutterstock. Design: Eat This, Not That! However, there’s no one-size-fits-all approach to achieving a toned body. It’s a highly individual process that requires trial and error to determine what works best for you....

Home baking is a win for any cook. But there are also many common baking mistakes you may not even realize you’re making. I love to create desserts, pastries, and fresh bread. Photo: Shutterstock They had fantastic suggestions that will improve the outcome for all home bakers. He knows baking and said that attention to detail adds to his success in the kitchen. “Pastry is about precision and chemistry. Photo: brizmaker / Shutterstock...

When you’re on the hunt for a dozen, where do you set your sights? Some sweet tooths prefer mom-and-pop shops, while others head to the bakery section of their nearest market. Others choose the convenience and dependability of an established chain. Photo: Krispy Kreme. Design: Eat This, Not That! Which one will prevail when it comes down to the ultimate equalizer: the glazed doughnut? I grabbed an icing-covered ring from five chains around my Columbus, Ohio, area to find out....

When you think ofOutback Steakhouse, which famous dish do you think of? This usually results in higher calorie, fat, and sodium content. She also suggests a healthier alternative to order the next time you dine at this chain. Photo: Shutterstock/JHVEPhoto. Design: Eat This, Not That! Outback Steakhouse Outback Steakhouse

If you want toachieve peak physical fitness, incorporating the right exercises into your routine is non-negotiable. Regular physical activity offers many benefits for men beyond just building muscle or shedding pounds. Aim for five to 10 sprints for 30 to 60 seconds each. Photo: Shutterstock. Design: Eat This, Not That! Conversely, longer-distance running improves aerobic capacity, stamina, and muscular endurance. They target the quads, hamstrings, and glutes to help you achieve better balance and mobility....

Every cook has a grocery store preference. Publix is often favored in the South for its quality food, fresh produce, andincredible bakery. Amid the fluffy croissants, tender muffins, and tempting cookies, there’s a secret. Photo: Shutterstock. Design: Eat This, Not That! The cake selection at Publix bakery is beyond compare. And while it’s important to save money, the best part ofPublix’s cakesis the taste. Knowing I didn’t have much money for a cake, I ordered my cake from Publix....

That’s why we’re here with the #1 best fast-food chain forweight loss. Don’t forget to hydrate with water or unsweetened drinks to help manage your calorie intake. Continue reading to find out the #1 best fast food chain for weight loss. Photo: Shutterstock. Design: Eat This, Not That! And next, don’t missThe #1 Best Snack To Buy at Trader Joe’s for Weight Loss. Opt for a lighter dressing to keep the calorie count low....

Add fiber to your stir fryto feel fulleruntil your next meal. Read on, then check out65 Healthy Meals for Weight Loss. Get our recipe forSweet and Spicy Beef Stir-Fry. Waterbury Publications Inc. Plus, you’re able to have this meal ready in under 20 minutes! Get our recipe fromChili Mango Chicken. But that isn’t the case with this dish. Mitch Mandel and Thomas MacDonald Get our recipe forQuick Paleo Thai Beef Stir-Fry....

Incorporate these workouts into your fitness routine to support overall health and well-being. Continue reading to learn all about the five best strength workouts to maintain weight loss. Squats Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height. Photo: Shutterstock. Design: Eat This, Not That! Lower your body into a squat position by bending your knees and pushing your hips back. Keep your chest up and your core engaged....