Keep reading to find out the 10 foods you shouldn’t avoid for weight loss. Healthy, Creamy Comfort Foods There’s something incredibly soothing about whipping up your favoritecomfort foods. In fact, The Nutrition Twins note that creamy comfort foods are some of the most-craved foods out there. Photo: Shutterstock. Design: Eat This, Not That! They encourage you to get creative and see “what hits the spot.” Does Lifting Weights Burn More Fat Than Cardio?...

As you age,maintaining and improving flexibilitybecomes increasingly important for healthy aging. Fortunately, we’ve got you covered. We spoke with certified personal trainers who share expert insights and tips to improve flexibility as you age. Photo: Shutterstock. Design: Eat This, Not That! A key benefit of maintaining flexibility as you age is a better quality of life. According to a2022 study, flexibility allows you tomove freely and without pain. It can significantly improve your day-to-day activities, allowing you to stay active and independent as you grow older....

However, oats don’t have to be sweet! There’s another world of possibilities once you try savory oatmeal recipes. Instead of using milk and sugar as sweeteners, savory oats feature a base of water or broth. Photo: Shutterstock. Design: Eat This, Not That! This savory twist makes oatmeal suitable for any time of day, from breakfast to dinner. Read on, then check out the12 Best & Worst Oatmeal Brands, According to Dietitians....

Just because a snack is considered low-calorie doesn’t mean it has to be unsatisfying. For instance, even though you’re free to eat three Chips AHOY! cookies for a little over 150 calories, you won’t be anywhere close to satisfied after. Photos: Shutterstock. Design: Eat This, Not That! “Many people snack on junk food or empty calories that are often high in sugar and saturated fat. There are plenty of benefits to enjoying ahealthy snack....

If you’recraving something sweet, there are some desserts you’ll want to keep on your radar. Social media users spotted this item for $18.99. Weighing three pounds, Costco’s flan is made with caramel custard and a rich caramel topping. Photo: Helen89 / Shutterstock. Design: Eat This, Not That! Lamb spotted this dessert for $14.99. A post shared by Laura Jayne Lamb (@costcohotfinds) “Most importantly, it is fantastic. They were amazing!” “Always at all Miami locations....

Subway’s new wraps are served on hearty, lavash-style flatbread. “That insight kickstarted the process of revamping Subway’s wraps. The lavash-style flatbread is soft with a bubbly texture and is inspired byMiddle Eastern cuisine. Photo: Subway. Design: Eat This, Not That! Personally, I found the wrap to be too bready. With these new Subway wraps, however, the flatbread detracted from the fillings. I tried each of the wraps with all of the suggested menu ingredients (no substitutions)....

Remember the before times? When burgers were simply a salt-of-the-earth, cheap, and greasy answer for broke college kids and frazzled moms? Those cheeseburgers are still out there! Photos: Burger King, Fatburger, and Sonic. Design: Eat This, Not That! So, what’s the best quick, easy cheeseburger out there? Remove all the trappingsno Whoppers or Big Macsand strip it down to a plain old cheeseburger. Who does it best? Photo: Caitlin White, Eat This, Not That!...

Let’s be honest: There are many amazing ways you’re free to describe your mom. From kitchen gadgets to fitness and wellness products, you’re bound to find something Mom will love. you’re able to thank us later! Photos: Amazon. Design: Eat This, Not That! Prices noted are current at the time of publication but are subject to change. Hedley & Bennet Apron Elevate your mom’s kitchen style with Hedely & Bennet’s essential apron....

But first, how exactly can fruit and vegetables impact the way you age? But which specific fruits and vegetables are the richest in these anti-aging nutrients? Read on, then check outThe Eating Habits That Slow Aging. Photo: iStock/Nastasic. Design: Eat This, Not That! The Nutrition Twins agree, saying that “Mushrooms are longevity powerhouses.” The Twins add that mushrooms can help support a healthy gut, too. “A healthy microbiome affects everything from mood to autoimmunity to obesity and everything in between....

When it comes to rolling outseasonal items, Costco is often far ahead of other retailers. Sure, it may be a month or two until the idea of summer pushes into reality. After all, the weather barely feels like spring in many parts of the country. Photo: Shutterstock. Design: Eat This, Not That! You’ll want to look in every direction, including up, to see some of its offerings. What you see today may not be there tomorrow, and it’ll be time to think aboutHalloweenby mid-July....

When aiming forweight loss, it’s common to focus solely on cardio workouts like running or cycling. Functional strength training helpsbuild lean muscle mass, boosts metabolism, and improves overall body composition. Below are five of the best functional strength workouts for weight loss. Photo: Shutterstock. Design: Eat This, Not That! Gear up to speed up your weight-loss efforts while enhancing your strength, endurance, and mobility. Combine these workouts with a nutritious diet and consistent exercise regimen for optimal results....

Here are five highly effective weight-loss workouts for seniors, each designed to engage the entire body. By incorporating compound exercises, these sessions efficiently promote strength, lean muscle development, and overall fat loss. Remember, age is just a number when pursuing your fitness goals. Photo: Shutterstock. Design: Eat This, Not That! With determination, commitment, and consistency, seniors can achieve remarkable results in their weight-loss journey. Keep reading for the five best weight-loss workouts for seniors....

But that could now change thanks to an exciting new launch from the brand. “Our pizza chefs created this new pizza crust to allow the deliciousness of our ingredients to shine through. New York Style Pizza may become our customers' new favorite crust!” Photo: Jonathan Weiss / Shutterstock. Design: Eat This, Not That! Domino’s did not immediately respond to our queries for confirmation and comment on the Brooklyn-style discontinuation reports....