Platz, also known as “The Golden Eagle” is famous for his incredibly muscular legs. According toTODAY.com, Platz has shown interest in lifting weights since he was around 10 years old. The ironic thing about this iconic bodybuilder who is world-known for the incredible size of his legs? Photo: Shutterstock. Design: Eat This, Not That! He was never a fan of squats! What is Tom Platz’s leg workout? The bodybuilder’s workout is based on the below structured routine....

Bodyweight workouts are an underrated and underutilized tool formelting stubborn body fat. Maintaining a healthy weight is an essential component of good health. After completing all exercises, rest for one minute, then repeat the circuit for five rounds. Photo: Shutterstock. Design: Eat This, Not That! Do five rounds of the following bodyweight exercises for time: 1. Ankle Hops Stand with your feet hip-width apart and your knees slightly bent. Squeeze your core muscles, and jump up using your ankles to propel your body upwards....

Maintaining weight losscan be just as challenging as shedding those pounds in the first place. Keep reading for the 10 best foods to maintain weight loss. And when you’re done, don’t missA Dietitian’s #1 Smoothie Recipe for Weight Loss. Photo: Shutterstock. Design: Eat This, Not That! Plus,researchlinks high-fiber foods to weight loss and an all-around healthy diet. Additionally, cruciferous veggies are jam-packed with vitamins, minerals, and antioxidants, supporting overall health and well-being....

Here are five potent superset workouts to meltlove handles. Incorporate these challenging superset workouts into your routine to effectively target and trim love handles. Keep reading to learn all about the five best superset workouts to melt love handles. Photo: Shutterstock. Design: Eat This, Not That! And when you’re done, be sure to check outDoes Lifting Weights Burn More Fat Than Cardio? Russian Twists Sit on the floor with your knees bent and your feet flat....

March 6, 1912, marked a pivotal moment in snacking history. Throughout its history, the brand has rolled out countless sandwich cookies. These range from dessert-inspired flavors likered velvetto moreeyebrow-raising varietieslike Swedish Fish. Photos: Oreo. Design: Eat This, Not That! To see which Oreos reign supreme, I rounded up 11 options at my local ShopRite. For some additional assistance, I also recruited three enthusiastic taste testers: my friends. Here’s how the 11 Oreos stacked up....

Like restaurants, coffee chains continuously grow to reach new customers in new markets. Coffee chains nationwide have already announced new store openings for 2024 and beyond. Some chains, in particular, are opening new stores incredibly quickly, making themcoffee chains to watch. Photo: Shutterstock Here, we rounded up nine of the fastest-growing coffee chains right now. Who knows, maybe one of these fast-growing coffee chains will come to your city next?...

“It also facilitates the renewal of lubrication to the joint cartilage, thereby alleviating stiffness and discomfort.” Keep reading to learn Dr. Poonia’s top-recommended exercises to manage arthritis. And when you’re finished, check outDoes Lifting Weights Burn More Fat Than Cardio? Photo: Shutterstock. Design: Eat This, Not That! Toe Reach This first exercise involves reaching for your toes. It will help increase flexibility while reducing any stiffness. Start in a seated position with your legs extended....

When trying to lose weight, it’s important to shop for healthier foods that increase satiety. Many believe breakfast is the most important meal of the dayand for good reason. In fact, amplestudieslink eating breakfast to a lower body weight. Photos: Vitacost, Instacart. Design: Eat This, Not That! That’s why we chatted with registered dietitians who reveal their best-recommended high-fibercereals for weight loss. Get ready to upgrade your shopping list to include these top picks....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Despite the name,fruit snacksaren’t always the healthy snacks that people want them to be. Photos: The Brands. Design: Eat This, Not That! However, a few brands out there do have fiber, and we will highlight them in our article. Read on to learn about which popular fruit snack brands contain the most sugar....

Staying active is essential for seniors to maintain their overall health and independence. With the following workouts on deck, seniors will be well-equipped to boost their overall health and well-being. Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. Photo: Shutterstock. Design: Eat This, Not That! And when you’re finished, don’t missDoes Lifting Weights Burn More Fat Than Cardio? It helps improve flexibility, balance, and relaxation....

Well, inflation certainly has a lot to do with it. And behind all of this viral discourse, there’s actual data to back it up. Data indicates that the rise is especially high when you consider specific menu items. Photo: Shutterstock. Design: Eat This, Not That! Big Macs were also more expensive overall, though the jump wasn’t quite as high. The signature burger costs 16.4% more on average in 2024 compared to 2021, the magazine reported....

Mussels are a throw in of shellfish belonging to the mollusk family. The bivalves are widely distributed across various marine and freshwater habitats around the globe. Known for their distinctive oblong-shaped shells, they’re valued as a delicacy in many coastal cuisines. Shutterstock Here are nine restaurant chains where you’ve got the option to dine on these exquisite delicacies. This delicate mussel dish sits alongside all the fried feasts for which the restaurant is famous....

Chick-fil-A has already developed quite a reputation for providing stellar customer service thanks to itsfamously friendly employeesandhigh order accuracy. Using those scores, it then compiled a ranking of the 50 companies with the best customer service. Customer value is also a key part of its missionstatement. Robert V Schwemmer / Shutterstock. Design: Eat This, Not That! Consumers can check out the full list of the 50 companies with the best customer service on the Qualtricswebsite....