Walkingprovides one of the easiest and most effective ways to improve your overall health and fitness. As a personal trainer, I see firsthand how small, consistent changes in activity oftenlead to big improvements. You don’t need to run marathons or hit the gym every day to see results. Photo: Shutterstock. Design: Eat This, Not That! You just need consistency, duration, and intensity. In fact, regular walking can lower LDL cholesterol levels by up to 10%....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Exercise plays a crucial role in longevity. Photo: Shutterstock. Design: Eat This, Not That! Incorporatinga daily walking routinewill do wonders to your cardiovascular health, weight management, and mental well-being. Research continues to support the idea that walking regularly can significantly contribute to a longer, healthier life....

Warehouse chains are as popular as ever, withCostcoopening dozens of new locations this year as a result. Similarly,Sam’s ClubandBJ’s Wholesaleare sticking to innovation and customer service to be the premiere warehouse chain. All three chains offer similar benefits to their members, but there are also some key differences. Shutterstock Membership Prices Costco:America’s leading warehouse club offers two main membership levels for families. Sam’s Club: Membership to the Walmart-owned club comes in at a slightly lower cost than Costco....

Costcocarries many name-brand items for less, ranging from mattresses and toilet paper to food. And here’s a fun fact: Many of the KS products are actually manufactured by name-brand factories. Kirkland Signature Keurig Coffee Pods Keurig knows coffee pods can be pricey. Costco/Shutterstock The warehouse also partners with branded brewers including Starbucks and Green Mountain. The Reynold’s Wrap name is stamped on the box’s front. The cheaper option is backed by Costco shoppers for its high quality....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Groceries are expensive these days, even atCostcowhere you pay more up front to save money overall. Costco/Shutterstock Here are 11 Costco groceries that will make you feel rich without breaking the bank. Tsar Nicolai Caviar One happy Redditor found Tsar Nicolai Caviar at their local warehouse for $53....

A lot of times, we just end up ordering take out or going out to eat instead. Having some of your favorite healthy foods set to auto-ship can be an enormous step in eating more nutritiously. Take tuna on the go wherever you’re headed with theBumble Bee Protein on the Runpacks. Shutterstock These come with marinated tuna and flavored crackers to give you a protein boost whenever you need it....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Draper James Ladies' Boot Reese Witherspoon’s clothing line, Draper James, isn’t cheap. Shutterstock Somehow,Draper James Ladies' Bootslanded at Costco, and they are totally adorable. With a two-inch heel height and comfort zipbed, they are designed for all-day wear. ThisTramontina 3-pack Hard Anodized Aluminum Ceramic Nonstick Fry Pan Setis highly reviewed by shoppers with a 4....

Here are 7 name-brand items Costco members say are better than Kirkland. Philadelphia Cream Cheese Philadelphia Cream Cheese just can’t be topped, shoppers say. “Philadelphia cream cheese. Brands/Shutterstock I don’t buy it often but the Kirkland version is grainy and weird,” one shoppersaid. “Came here looking for this one. The Kirkland cream cheese is weird and plastic-y and a definite do not buy for us,” anotheragreed. Philadelphia Kerrygold won every time!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are the 7 latest-and-greatest Sam’s Clubs snacks that hit shelves this week. Sam’s Club/Shutterstock PopCorners White Cheddar Popped-Corn Snack I love crunching on salty things throughout the day. PopCorners White Cheddar Popped-Corn Snack are a more wholesome option than traditional chips. $6.98 for an 18-ounce bag....

I believe insupplements, as the name says: Taking a pill/powder in addition to food for added benefit. While it can be beneficial to supplement a good diet, no supplement can replace eating healthy food. As a professional nutritionist, here are 7 supplements that are a waste of money. Shutterstock Fat Burners Anything that promises to burn fat is to be avoided. Sustainable weight loss/fat loss comes from diet and exercise, not pills....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The chain offers superior cuts of meat and delicious sides and a lot of value compared to the competition. Shutterstock Has got you covered. Here are 7 Texas Roadhouse items that are totally worth the hype, according to employees and superfans. Filet Medallions According to diners, one of the most popular items is the Filet Medallions....

Think you have a strong core? This ultimate core test will challenge your endurance, stability, and total-body control. The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. Photo: Shutterstock. Design: Eat This, Not That! So, are you ready to put your core to the test? Drop into position, focus on your form, and see where you stack up. How Do You Rank? Shutterstock...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Arby’s, we have the meats…all of them. Arby’s/Shutterstock Literally, they weren’t kidding. The majority of these options were worthy of a sit down restaurant. That said, with 33 items on the menu, not every one was a winner. Jessica Kelly/Eat This Not That...