When it comes to losing weight and sculpting your dream body, protein is a diet staple. But what, really, is all the hype about? Well,researchshows that consuming more protein than what’s recommended can help you slim down. Photo: Shutterstock. Design: Eat This, Not That! Before we dive in, let’s chat a little bit more about the powerhouse that is protein. This makes it easier to drop weight. Now, let’s get into the best high-protein diet tips for weight loss!...

Finding the righthealthy snackcan be tricky. Easy: read this list! Read on, then check out the30 Unhealthiest Snacks on the Planet. Photos: The brands. Design: Eat This, Not That! Dried fruits offer quick-releasing carbohydrates, providing an immediate energy boost. This combination of macronutrients helps stabilize blood sugar levels, preventing energy crashes." “The portion-controlled packaging ensures you’re getting a balanced amount of nutrients without overindulging,” says Best. Sargento The presence of protein from the almonds further supports satiety and helps regulate blood sugar levels....

This reemerging chain isClover Food Lab, which serves an ever-changing menu of veggie-forward foods made with seasonal ingredients. “COVID changed everything for restaurants like us. The company currently operates 13 restaurants after closing two locations during bankruptcy. Michael Moloney / Shutterstock Customers can also expect to see the chain open more smaller-format stores as it grows. Clover Food Lab Shutterstock

Earlier this month, Costco’sfamous rotisserie chickensfaced major scrutiny after ashopper discovered green-tinged meatinside one of the roasted birds. “Everything about these things baffles the mind,” they wrote. The excess juice in Costco’s chicken thigh packs was also a key source of the Redditor’s ire. Shutterstock “Why is there so much liquid in these packs? “The thighs are just slimy and awful and the liquid is a serious problem every time....

When it comes to working out, you always want to make the most out of your sweat sessions. (We’ve all been there!) That’s where progressive overload comes in handy to supercharge your productivity and overall results. Photo: Shutterstock. Design: Eat This, Not That! What exactly is progressive overload? This in turn helps promote strength gains and muscle growth. If you’re ready to patch your workout, listen up. Shutterstock How does progressive overload work?...

These days, you’ll find abreakfast burritoon the menu practically anywhere that serves breakfast. (See if the number one pick surprises youit certainly wasn’t what I expected!) As you might expect, its breakfast burrito is dubbed the meat lovers burrito. Photo: Chick-fil-A. Design: Eat This, Not That! This is one of the few fast-food restaurants that offers breakfast all day. This burrito comes standard with a side of fire-roasted tomato salsa, which helps offset the salty meat....

Are you tired of tossing and turning at night,struggling to fall asleep? If so, you’re not alone. So it’s no wonder many of us find it challenging to unwind and drift off easily most nights. Photo: Shutterstock. Design: Eat This, Not That! Practice the technique consistently for best results." I decided to test this simple ear trick to see if it could actually help someone fall asleep faster. I performed this sleep hack every night for one week before going to bed....

Let’s face it: beingconstipatedis not something you want for your day. Not getting enough fiber, dehydration, or eating a lot of processed foodscan lead to constipation. It’s not just food that can help, though. Photo: Shutterstock/Prostock-studio There are a few drinks that can help as well. And if you’re not a coffee drinker, she says prune juice is an excellent alternative. Read on to learn more, then check out the11 Worst Snacks for Your Gut Health....

Americans love their French fries. In fact,Reader’s Digestrecently ranked fries as the fifth most popular food in the country. The best fries are golden brown and cooked to perfection. Photo: Canva. Design: Eat This, Not That! But where can you go to find the best fries in America? We recently asked professional chefs and culinary experts to share their favoritefast-food fries, and ditto forburgers. So, this time, we asked the experts to tell us about their favorite spot for fries....

When you’re seeking a lighter yet satisfying protein option,grilled chickencan be an enticing choice. Despite the appeal of this popular protein, not all fast-food chains offer grilled chicken. Chick-fil-A It’s no surprise that thisbeloved chicken chainserves several different grilled chicken options. Photo: Chick-fil-A. Design: Eat This, Not That! There’s the simplegrilled chicken sandwichand the slightly more excitingChick-fil-A Grilled Chicken Club Sandwich. Both are served on a toasted multigrain bun. Additionally, Chick-fil-A’s grilled chicken offerings extend beyond sandwiches....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. In a perfect world, we’d have all the time to make our favorite foods from scratch. Photos: The Brands. Design: Eat This, Not That! Take salad dressings, for example. Buying them from the grocery store is easier, but premadebottled salad dressingsoften pack in many unwanted ingredients....

Aerobic workoutsare a cornerstone ofweight loss, helping toburn calories, improve cardiovascular health, and boost metabolism. For my clients looking to shed unwanted pounds, I often recommend adding aerobic workouts to their routines. Incorporate these aerobic workouts into your fitness routine to accelerate weight loss and enhance your overall health. Photo: Shutterstock. Design: Eat This, Not That! Start slowly, listen to your body, and gradually increase intensity for best results. Interval Sprints...

Butachieving six-pack absis a process that requires more than doing endless crunches or planks. Sculpting abs takes commitment, consistency, and discipline in your diet and exercise routine. “Having a strong core is more than aesthetics,” says Furr. Photo: Shutterstock. Design: Eat This, Not That! It’s crucial to keep in mind that spot reduction isn’t a thing. When you lose weight, you lose it all over your body. “Obtaining visible [abs] requires reducing overall body fat through exercise and nutrition,” Furr explains....