Brazilian steakhouses,known as churrascarias, offer a unique experience, especially for those who love variety. Skewered rotisserie meats are cooked over an open flame, imparting flame-grilled flavor atEspetus Churrascaria. The restaurant offers a rotatingand varyingselection of seasoned, slow-roasted, and skewer-carved meats. Photo: Shutterstock But even Texans sometimes crave a little something different than the traditional steak and potatoes. Start your mighty meal with some Brazilian-style empanadas. Via Brasil This family-ownedsteakhouse in Las Vegasis off the strip in Summerlin....

Both the treadmill and rowing machine offer compelling reasons for consideration. Treadmills are staples in gyms and fitness studios, providing easy accessibility for users of all levels. While treadmills are straightforward to use, rowing machines require a degree of skill and technique. Photo: Shutterstock. Design: Eat This, Not That! Continue reading to compare the two pieces of equipment. By the end, you’ll have a clearer understanding of which best suits your fitness goals and preferences....

Toning the underarm areacan be a common fitness goal for many of my clients. Utilizing free weights in your workout routine can provide resistance and challenge the muscles effectively. That’s why I’ve compiled five of my best-recommended free-weight workouts to help melt underarm fat. Photo: Shutterstock. Design: Eat This, Not That! Remember to perform each exercise with proper form and technique to maximize results and minimize the risk of injury....

This year is already shaping up to be another period of significant change for Panera. Think brand-new food options, menu discontinuations, and even ingredient policy shifts. Read on for the six major changes you’ll see at Panera Bread in 2024! Photo: Jonathan Weiss / Shutterstock. Design: Eat This, Not That! On April 4, Panerarolled out the biggest menu overhaulin its history. That totals 21 brand-new or new-and-improved food options hitting Panera’s menu this year....

Quality is another key factor when buying beef, pork, or poultry. noting that both common scenarios are potential indicators of buying low-quality meat. “Typically, the reasons for lower-than-average prices are not in the consumer’s favor,” Mata says. Photo: Shutterstock Mata explains that the absence of this kind of detailed information is cause for concern. This inevitably begins with sight, and the most important physical feature you’ll want to note is color....

Chili’s is striving to conquer its fast-food chain competitors by highlighting value with its newest burger. And this one is being pitted against the famous Big Mac. For context, a pre-cooked Big Mac patty weighs 3.2 ounces, according to Chili’s. QualityHD / Shutterstock Design: Eat This, Not That! This menu item debut marks the restaurant chain’s first burger innovation in three years. Customers can also order the burger as an individual entree....

However, their options will become even more plentiful as an emerging chain plans an aggressive expansion. The chain started 2024 with 41 locations across the Midwest, South, and Canada. But by the end of next year, that total will be much, much higher. Courtesy of Wing Snob It plans toopen a whopping 270 net new locationsacross the world in 2024. Wing Snob and Wingstop are far from the only chicken chains that have big expansion plans on the horizon....

If you’re ready tostepup your dailywalkinggamequite literallyconsider interval walking. This form of exercise may be your new secret key to shedding unwanted pounds and achieving your goal weight. You don’t have to embrace it alone. Photo: Shutterstock. Design: Eat This, Not That! Interval walking keeps your fitness routine interesting while helping you blast calories. Now, it’s time to lace up your sneakers and get to it! What is interval walking? Shutterstock...

Reaching for your favorite yogurt can be an amazing choice for your health. This leads many to seek out lower-sugar yogurt options. Opting for lower-sugar varieties allows you to enjoy yogurt’s benefits without the extra sweetness. Photos: The Brands. Design: Eat This, Not That! How much sugar is allowed in “low-sugar” yogurts? Similar to siggi’s, Icelandic Provisions makes delicious skyr in multiple flavors. With only 100 calories, this becomes the perfect low-calorie snack for those needing a protein boost....

These items range from under $2 to $15, with most costing less than $5. It’s also the fastest food brand the chain has brought to market. Bettergoods products are classified into three categories. Shutterstock The third category is “Made Without.” “The launch of Bettergoods delivers on that customer need in a meaningful way.” The new products have already hit Walmart’s shelves. Walmart The company expects to complete the full rollout “over the coming months....

Ifbuilding bigger musclesis your fitness goal, you’ve likely encountered the “bro split” workout. How do you structure a bro split? Bro splits are typically performed anywhere from three to six days per week. Photo: Shutterstock. Design: Eat This, Not That! The exact number, however, can vary." How can a bro split workout help you build bigger muscles? “This can help you limit the amount of fatigue that carries over between workout weeks....

Crab has long been a prizedseafooddue to its succulent meat and delicate flavor. Around the world, cultures put their own twists on preparing this crustacean. The chain delivers mighty seafood feasts, including its Crab Your Way platter. Shutterstock While you may have tried its lobster roll, another shining menu item is the crab roll. It’s served on a long roll with coleslaw and fries and might be the perfect summer meal....

Here are 10 simple exercises to improve your balance and coordination. Remember to focus on proper form and technique to maximize the benefits of each exercise. Stand tall with your feet hip-width apart and arms by your sides. Photo: Shutterstock. Design: Eat This, Not That! Find a focal point in front of you to help maintain balance and engage your core for stability. Hold the position for 20 to 30 seconds, then switch legs....