Walkingis an excellent form of cardiovascular exercise, but does a walk a day really keep the calories away? However, the answer is that it depends on several key factors. Jordan Fernandez, CPTfromTrainer Academy, sums it up in a nutshell. Photo: Shutterstock. Design: Eat This, Not That! Again, it’s really goal-specific for each individual. Walking every day should be adequate if you hope to maintain your aerobic fitness. However, the guidelines also recommend performing at least two days of muscle-strengthening activities per week....

McDonald’s fans are about to get another McFlurry flavor to help satisfy their sweet tooth. The excitement doesn’t stop at the new McFlurry release. To help fans connect with their grandma, McDonald’s is remaking two oldie hits. Photo: McDonald’s. Design: Eat This, Not That! The Grandma McFlurry isn’t the only new menu item McDonald’s fans can order. Last month, the chain releasedtwo new Cajun chicken sandwiches. Both new menu items will be available for a limited time....

That’s a pretty brief promo period considering inflation continues to affect American consumers. McDonald’s Just Announced a New Grandma-Inspired McFlurry Additionally, it’s unlikely the deal will be available everywhere. I don’t need this overpriced shit from McDonald’s in my life," sharedone user. Photo: Sampajano_Anizza/Shutterstock, Design: Alexa Mellardo Now it’s expensive and inconvenient because they don’t staff enough people to make the drive-through efficient. Still, it’s hard to even find a $1 item at McDonalds....

The benefits ofcore strengthextend far beyond simply looking good. Plus, a toned midsection can boost your confidence, making you feel amazing inside and out. However, building a trim midsection and strong core is easier said than done. Shutterstock Fortunately, building a rock-solid abdomen doesn’t have to be so difficult. And, when you’re finished, don’t missHow To Effectively Build Muscle As You Age. Why ab-rollouts are the #1 best exercise for rock-solid abs....

Well, that’s exactly what we’re here to share. The best part about following the fasting-mimicking diet is it’s backed by science. (For instance, you’ve got the option to consume 1,100 calories on the first day. Photo: Shutterstock. Design: Eat This, Not That! you’ve got the option to eat 725 calories each day on days two through five.) FMD was brought to life by Dr. Valter Longo and researchers from the University of Southern California....

There are so many details to consider: Is it topped with the right coleslaw? Does it have a healthy drizzle of hot honey? Is the chicken brined before it’s fried? Photos: Popeyes. Design: Eat This, Not That! “In subsequent years, over 20 fast-food chains followed suit by adding fried chicken sandwiches to their menus. We spoke to several chefs to get their take on where to go to grab an unparalleled FCS....

“Kids, really of all ages, are consuming their entertainment on a screen.” Munch on keys, and the pizza chef Pasqually on drums. It has been working to modernize its business ever since then, per the New York Times. Photo: Shadowspeeder / Shutterstock. Design: Eat This, Not That! “A tragic day in American history. So many good memories,” onecommentedon an X post about the news. “Big mistake,” anotherwrote. Mel Melcon / Los Angeles Times via Getty Images...

Costco is practically synonymous with bulk offeringsand its desserts are no exception. And now there’s a new giant dessert that’s getting rave reviews: the banana cream pie. Recently spotted and highlighted by multiple social media users, the new bakery item weighs over three pounds. Photo: Shutterstock. Design: Eat This, Not That! Costco members have reported a price of $15.99, though the cost may vary by location. “I love the butter graham cracker crust....

(Adulting is all about budgeting, after all). But, which chain will give you the best bang for your buck? Figuring this out was a tough job, but somebody had to do it! Photo: Shutterstock. Design: Eat This, Not That! I recently visited six major fast-food chains in search of the most delicious vanilla dessert around. It’s still pretty cheap, though. I paid just $2.51. Photo: Caitlin White, Eat This, Not That!...

If you’re a walker, listen up. This way, you’re soaking up the benefits of both cardio andstrength trainingall in the same session. You may be wondering what a rucksack is. Photo: Shutterstock. Design: Eat This, Not That! As you continue, increasing the amount of weight in your rucksack is a natural progression. But before you gear up, read on to learn the benefits of rucking. How is rucking a more beneficial exercise than walking?...

Improving your mobilityis essential to maintaining a healthy, active lifestyle. Mobility is your ability to move freely and easily. It involves far more than flexibility, encompassing other factors likejoint health, muscular strength, and coordination. Photo: Shutterstock. Design: Eat This, Not That! Incorporating these trainer-approved movements into your routine can improve your overall mobility and elevate your quality of life. “Lower your left knee to the floor, pressing your hips forward....

Are you on a mission tobuild lower-body strengthand tone your legs? If so,walkingmay be the perfect workout for you. Walking is incredibly accessible, as most people can do it pretty much anytime, anywhere. Photo: Shutterstock. Design: Eat This, Not That! Moreover, this walking workout for lower-body strength can also be tailored to suit your fitness levels and goals. Focus on engaging your core muscles and maintaining a steady pace. Pick one or multiple movements to complete periodically throughout your workout....

Taking care of your gut is more important than many people realize. A healthy gut meanshealthy digestion, but it is connected to so much more. The food you consumehas an enormous impacton the state of your gut. Photos: iStock. Design: Eat This, Not That! When it comes to incorporating nourishing foods into your diet, snack time is an easy place to start. Read on to learn about some snacks that are great for your gut....