A solid night of shuteye is so important. It’s important to note that people respond differently to exercising close to bedtime. In many situations, however, certain exercises can be extremely helpful for promoting a solid night’s sleep. Photo: Shutterstock. Design: Eat This, Not That! “There are certain types of exercise that more consistently improve sleep quality and how quickly you fall asleep. These exercises are designed to relax muscles in your body....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It’s no secret that Americans lovebacon. Photos: The brands. Design: Eat This, Not That! Though it’s certainly tasty, bacon isn’t always the healthiest option. Manystore-bought baconscan contain a shocking amount of sodium per serving. Some of the bacon on this list contains nearly a quarter of that allotment in two slices....

Lately, however, that low-priced perception has been turned on its head. That’s an increase of 21%not 100%, as some suggested. We found a range of regional differences, even sometimes within the same city. Photo: Chase D’animulls / Shutterstock. Design: Eat This, Not That! Here’s a look at how prices compare across nine U.S. cities. You’ll find high prices not just in Boston but throughout the entire state. The poster noted that they actually saved money ordering via the McDonald’s app rather than using Uber Eats....

Finally, on July 8, the Burnsville restaurant officially opened its doors to customers. The restaurant is absolutely gorgeous, and the menu is just as amazing as we all remember." Courtesy of Legendary Restaurant Brands Courtesy of Legendary Restaurant Brands Courtesy of Legendary Restaurant Brands

Now, members have found yet another home decor item to obsess over at the warehouse club. “This thing is a riot,” one shopperpostedon Reddit. “I need two,” anotherwrote. Photo: Ken Wolter / Shutterstock. Design: Eat This, Not That! My wife would have loved it. Oh well," a Redditorwrote. “I planned to order this, fell asleep, and it sold out. Costco Maybe it will come back,” anotherlamented. Demand has been so fierce that Costco reportedly oversold the item and had to cancel and refund some orders....

It’s hard not to perk up when the smell of sizzling waffles wafts by in the morning. And there are plenty of options out there. To help cut through the confusion, I tested 12 of the most common store-bought waffle mixes. Photos: The brands. Design: Eat This, Not That! For this taste test, I prepared each mix according to the package instructions. Some called for oil and eggs, others for just water....

Firehouse Subs is one of thebest sandwich chains in America, and evenendorsed by chefs. I returned to my local Firehouse Subs in Oklahoma City and asked for recommendations from the employees. By sampling a variety of sandwich styles, the strengths and weaknesses became clear. Photos: Firehouse Subs. Design: Eat This, Not That! And not necessarily in a good way. Most of the flavors here are way too muted and/or nonexistent, especially the bacon and peppercorn ranch....

The fast-food value wars have been in full swing this summer as a growing number of chainslaunch special meal dealsto entice customers deterred by rising prices. New data reveals that one of these promotions has already become a roaring success, though fans will be disappointed to hear that it’s not likely to stay on menus for much longer. After beingbombarded with criticismover its prices, McDonald’s officially introduced a new $5 Meal Deal on June 25....

As the temperatures continue to heat up, top-notchfrozen treatsare in high demand. Shoppers have finally spotted the seasonal return of theCelebration Cake Gelato(230 calories per serving). This frozen dessert consists of cake batter-flavored gelato with cake pieces and rainbow sprinkles. Photo: QualityHD / Shutterstock. Design: Eat This, Not That! It was first introduced for a limited timelast year. Each pint costs $3.79. “Same!!! I may have polished off two containers in the past week....

What makes resistance bands unique forweight lossis their versatility. Resistance bands can help you target various muscle groups, making sustaining your hard-earned weight loss results easier. They provide constant tension throughout each movement, helping improve muscle strength and endurance for optimal calorie burn. Photo: Shutterstock. Design; Eat This, Not That! “Resistance bands are incredibly versatile,” says Dickson. “Pull the band apart, driving your hands out to the side until the band touches your chest....

Benefits of fiber What are thehealth benefits of eating enough daily fiber? One of the most significant advantages is weight loss. This macronutrient also helps regulate blood sugar levels, preventing spikes that can increase hunger and lead to overeating. Photo: Carlene Thomas. Design: Eat This, Not That! Read on to find your next home-cooked meal, then check out38 Best Store-Bought High-Fiber Snacks. Get our recipe forMason Jar Salad. Want to pack even more of this nutrient into your meal?...

But, one of the greatest reasons to visit a Meijer location, is for its top-notch grocery department. And, right now, the newness simply can’t be contained. Over 400 items have been recently added on the Meijer website. Photo: Eric Glenn / Shutterstock. Design: Eat This, Not That! Jonny Pops Organic Rainbow Fruit Stacks Popsicles are a summertime necessity. you’re able to select cherry, grape, blue raspberry, or cherry. Conversely, maybe you’ll end up with something more citrusy like orange, lemon, or lime....

The 36 Fastest-Growing Restaurant Chains Right Now Thrive plans to open these new restaurants by 2028. Last year, Qdoba opened 14 new locations. Cava vs. Chipotle: Which Serves the Best Bowls? Qdoba / Facebook The chain noted that it has almost 400 new restaurant commitments in development. Qdoba isn’t the only burrito spot that has recently shared expansion plans. Of these 40 locations, 15 will be in Arizona, while 25 will be in the Houston area....