Before you buy BBQ sauce from the store, recognize that some pre-made products contain less-than-ideal ingredients. While BBQ sauce can enhance the flavor of meals, it often contains high amounts of sugar. “Some BBQ sauces have over 4 teaspoons of sugar in a 2-tablespoon serving. Photos: The brands. Design: Eat This, Not That! Since many people use more than 2 tablespoons, the sugar adds up quickly.” Knowing what to look for in each sauce is essential for avoiding unhealthy options....

Fromclassic white loavestohealthy whole grain offerings, you’ll find plenty of options on grocery store shelves. And remember to keep in mind that some offerings may vary by location. San Francisco Style Sourdough Bread Sourdough fans have a couple of options at the specialty grocer. Photos: Trader Joe’s. Design: Eat This, Not That! Each loaf costs $3.49. The grocery chain also sells Sliced Cracked Wheat Sourdough Bread, which features thicker slices than the other version....

Since then, the muffin selection has certainly changed, but their enduring appeal has not. These muffins aren’t for the faint of heart. And when it comes to the flavors, Costco certainly keeps us with seasonal themes. Photo: Costco/Instacart. Design: Eat This, Not That! On my most recent trip, I was able to find and try the following four flavors. I’ve compared them to discern what’s worth buying and what isn’t....

There are many things to consider when trying to lose weight. Basically, managing your macros means maintaining a delicate balance of the right foods in the right amounts. “Balancing and counting macros can be an effective strategy for weight loss when done correctly and consistently. Photo: Shutterstock. Design: Eat This, Not That! We’re here to break down the macro balancing process that can take a little getting used to. What exactly are macros?...

Panera vs. Einstein Bros: Which Has the Better Bagels? The former features chunky avocado spread and everything bagel seasoning on thin-sliced Country Rustic Sourdough. Prices for the Classic Avo and Garden Avo start at $3.49 and $4.49, respectively. Photo: Shutterstock. Design: Eat This, Not That! The freebie will only be available for one day, so interested customers will need to act fast. Courtesy of Panera Bread

These bagged little treats are one of those items that shoppers just can’t seem to get enough of. They are both dairy-free and gluten-free and clock in at about 240 calories per serving. Shoppers can pick up a package, which contains about 20 donut holes, for $3.49. Photo: Shutterstock. Design: Eat This, Not That! I know that is good," one personcommented.6254a4d1642c605c54bf1cab17d50f1e “Dear god help me,” someone elsewrote. “I bought two....

Fromredandwhitetoroseandsparkling, there are so many options when it comes to wine. Wine bottles can be heavy, clunky, and delicate. Enter canned wine, a more easily portable way to enjoy wine on the go. Photos: The brands. Design: Eat This, Not That! So what’s the draw? Experts say younger consumers, particularly millennials, are the primary market for canned wines. Some wines actually taste better in a can, says Erin O’Reilly, a wine educator and blogger atTerravenos....

Chick-fil-Ais a fan-favorite chain for good reason. However, when you’re on a diet, you may think you must ditch Chick-fil-A cold turkey. That’s not the case! Photo: Barry Fowler / Shutterstock. Design: Eat This, Not That! This meal is approximately 400 calories and jam-packed with protein. Chick-fil-A Breakfast Order eating in a calorie deficit for weight loss. This clip specifically explores Sam’s go-to Chick-fil-A breakfast order hack that amounts to approximately 400 calories....

Applebee’s fans will want to note that this limited-time deal will only be available for dine-in customers. As with any other restaurant chain promotion, pricing and participation may vary by location. First, there’s the Rum Breeze Bucket (380 calories), which the chainunveiled in March. Photo: Helen89 / Shutterstock. Design: Eat This, Not That! Then, there are two-brand new buckets. Also joining Applebee’s drink lineup are three Summertime Sips, which include two new drinks....

Are youstruggling to lose weight? What is berberine? Berberineis a naturally occurring compound in several plants, including barberry, goldenseal, and Oregon grape. Photo: Shutterstock. Design: Eat This, Not That! It’s often used for itsanti-inflammatory,antimicrobial, andmetabolic-regulating properties. These supplements are available in either powder or pill form." One 12-week pilot studyexamined the effect of berberine supplementation on weight loss. Shutterstock On average, participants lost five pounds, resulting in roughly half a pound of weight loss per week....

“The whipped topping is so smooth and creamy. It has that perfect hint of citrus with a buttery graham cracker crust. This cheesecake is delicious and nostalgic,” she raved in avideoabout the new bakery find this week. Photo: ZikG / Shutterstock. Design: Eat This, Not That! “I really enjoyed this! I bought it on a whim and am glad I did so. The orange taste is strong enough to balance out the richness of the cheesecake....

Nothing washes down a salty fast-food burger and fries quite like asweet, creamy milkshake. Enjoyed plain or topped with whipped cream and a cherry, a strawberry shake always hits the spot. Although making a strawberry shake seems pretty straightforward, that’s not always the case. Photo: Shutterstock. Design: Eat This, Not That! Each fast-food chain has its own way of blending up this cold, fruity drink. Not every major fast-food chain offers a strawberry flavor, but several do....

Now, Trader Joe’s is giving customers a spicy new version of the beloved item to obsess over. Spicy Squiggly Knife Cut Noodles (460 calories) are officially rolling out to Trader Joe’s stores. The non-spicy version of the noodlesquickly became a viral sensationon TikTok after they debuted in 2023. you’re able to use whatever veggies you have on hand and customize it to your liking. Jonathan Weiss / Shutterstock Hope you love it!...