“The menu overhaul took a good year. We wanted to take our time. We did a lot of testing. Photo: John Greim/LightRocket via Getty Images. Design: Eat This, Not That! But now we’re really comfortable where it is. And it’s obviously working for us,” Mityas said. Remodels are another major facet of Friendly’s turnaround plan. Friendly’s “you’re able to see the ice cream. you’re free to see all the toppings in different candy bins....

What Are Stair Climbing Intervals? Intervals require you to alternate between bursts of high-intensity and low-intensity exercise during your workout. The exact speed you go at during the recovery phase should depend on your current level of fitness. Photo: Shutterstock. Design: Eat This, Not That! It’s also helpful to wear shoes that aid with friction to decrease your risk of tripping. “The only exception for this is for athletes who have unique sport-specific training needs....

FromFirehouse SubsandPotbelly Sandwich WorkstoJimmy’s JohnsandJersey Mike’s, I’ve taste-tested many sandwiches from many popular chains. Admittedly, though, I’ve never been much of a roast beef fan. For whatever reason, it always repulsed me. Photos: Jimmy John’s, Arby’s. Design: Eat This, Not That! Though roast beef has always been a blind spot, I’m willing to learn and grow. The results were as eye-opening as they were shocking. Here’s how each chain ranked in descending order from my least favorite to the overall best....

We spoke with the pros to learn everything there is to know about adrenal mocktails and their benefits. What Is an Adrenal Mocktail? It’s [a] sign that you’re running on empty and your adrenals need some support. Photo: Shutterstock. Design: Eat This, Not That! Now, how do your adrenal glands relate to stress? Adrenal glands are tiny glands situated on top of your kidneys. They produce certain hormones,such as cortisol and adrenaline, which help manage your body’s stress response....

Before we dive in, it’s important to note that weight loss is a unique journey for everyone. What’s effective for one person may not be the best game plan for the next. That being said, a sustainable weight-loss regimen means treating yourself every once in a blue moon. Photo: Walter Cicchetti / Shutterstock. Design: Eat This, Not That! TikToker Sam makes the ordering process easier with her low-calorie menu tips and tricks....

If you’re searching for high-protein egg recipes to support your goals, keep reading. Then, check out these20 High-Protein, Low-Calorie Foods. Sausage and Mushroom Frittata Wake up to a high-protein meal with thiseasy-to-make frittata. Photo: Mitch Mandel and Thomas MacDonald. Design: Eat This, Not That! Get our recipe for aSausage and Mushroom Frittata. Get our recipe forBreakfast Burritos. Get our recipe forBreakfast Tacos With Bacon and Spinach. Mitch Mandel and Thomas MacDonald...

Body recompositionmelting fat while sculpting muscleis a game-changer for achieving long-term fitness results. She also shares five stellar workouts to help you get lean and toned. “Workouts are essential for body recomposition,” Masi explains. Photo: Shutterstock. Design: Eat This, Not That! “Do each exercise continuously for two minutes straight. Repeat the circuit four times and rest for one minute between rounds.” Med Ball Slam Stand with your feet shoulder-width apart, holding a medicine ball overhead....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. “Just one ounce of sunflower seed kernels contains 7 grams of plant-based protein,” Moody says. Photos: Shutterstock. Design: Eat This, Not That! They Can Help You Eat Less Sunflower seeds can help manage portion sizes and reduce calorie intake. “Seeds, by nature, are high in fat, which makes them calorie-dense,” Moody explains....

Numerous restaurant chains, including national giants likeRed Lobster,have sought bankruptcy protection in 2024. A popular fast-casual chain known for premium burgers could soon join the list. Burgerfi closed 14 restaurants in 2023 andshuttered eight more locationsduring the first quarter of 2024. BurgerFi / Facebook The chain had 102 units at the end of that quarter. “Restaurant Business Magazinereported that TREW would likely seize the chain’s assets and assume ownership. BurgerFi said “there is no assurance” that it will be able to meet its current obligations....

First and foremost, Wendy’s has always been about hamburgers. It took a while before the burger chain eventually came around to chicken. The popular chain continues to innovate in the poultry department to this day. Photos: Wendy’s. Design: Eat This, Not That! Let’s jump in to see the true pecking order of Wendy’s lineup. I recently sampled every single chicken sandwich on Wendy’s menu. Here’s how each one ranked in descending order from my least favorite to the overall best....

McDonald’s popularPumpkin and CremePie(280 calories) is returning for another run in fall 2024. The pie features dual layers of pumpkin and vanilla creme filling encased inside a pastry crust. Fans, unsurprisingly, have been buzzing over the news that McDonald’s autumn dessert has already returned. Photo: Ken Wolter / Shutterstock. Design: Eat This, Not That! I loved this one," a McDonald’s customer commented on @snackolator’s post. “Need it!” The fall dessert isn’t the only exciting offering to hitMcDonald’s menus recently....

Summer is already starting to draw to a close, which means shorter days and cooler weather are right around the corner. But in great news for Italian food lovers, the fast-approaching start of autumnalsomeans it’s time for the return of Olive Garden’s beloved all-you-can-eat pasta deal. That’s right! Photo: JHVEPhoto / Shutterstock. Design: Eat This, Not That! The Italian-American chain is officially bringing back its Never-Ending Pasta Bowl, a limited-time promotion that typically reappears annually each fall....

Heading to Sonic’s drive-in is always a special experience. However, when trying to slim down, you may place your favorite fast-food joints on the back burner. Get excited, because we have the best Sonic order forweight loss. Photo: The Image Party / Shutterstock. Design: Eat This, Not That! “In a pinch for time and need a quick bite to eat? Or maybe you are just looking to satisfy a craving without overindulging....