I Tried McDonald's New Chicken Big Mac & Was In For a Huge Surprise

When Is McDonald’s McRib Returning in 2024? So, I grabbed one to try for myself as soon as it hit menus this week. Here’s what I found. Photo: McDonald’s. Design: Eat This, Not That! The hugely anticipated double-decker chicken sandwich cost me $5.79 at McDonald’s in Des Plaines, Ill. The look:Pretty neatly assembled and surprisingly close to McDonald’s promotional photos for the Chicken Big Mac. The cheese was nice and melty....

October 11, 2024 · 1 min · 172 words · Jenny Roberts

I Tried Popeyes' New Ghost Pepper Chicken Sandwich—Here's How Spicy It Really Is

The entire supply at over 2,000 restaurants coast to coast sold out in just two weeks. The frenzy even inspired a parody sketch on TV’s “Saturday Night Live.” Popeyes itself keeps coming out with different riffs on its iconic sandwich. Photo: Popeyes. Design: Eat This, Not That! Recent spin-offs have added on various sauces like ranch or barbecue and toppings like bacon and cheese. So, I rolled on down to my local Popeyes to see for myself....

October 11, 2024 · 1 min · 206 words · Emily Long

People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer'

This invigoratingincline walkingtrend has received millions of views on TikTok under the #12330workout hashtagand for good reason. People are hands-down obsessed with it and are raving about what an effective addition it is to theirweight-lossregimens. TikTokers even share before and after photos where viewers can see the impressive, jaw-dropping results. Photo: Shutterstock. Design: Eat This, Not That! We have TikTok user Lauren Giraldo to thank for the 12-3-30 workout that’s making major social media waves....

October 11, 2024 · 1 min · 155 words · Leslie Hall

The Best Chili's Order for Weight Loss

you’ve got the option to still head toChili’sfor a mouthwatering meal. The key to successfulweight lossis knowing how to navigate the menu wherever you go. It’s seared chile-rubbed Atlantic salmon topped with cilantro pesto and served with steamed broccoli and Mexican rice. Photo: Joseph Hendrickson / Shutterstock. Design: Eat This, Not That! It comes in at 620 calories. I Tried the Chili From 5 Dine-In Chains & the Best Delivered Perfectly Balanced Flavors...

October 11, 2024 · 1 min · 163 words · Heather Lee

13 Delicious Portion-Controlled Recipes for Weight Loss

Portion controlis one of the first and most essential steps in any weight-loss journey. Having seamless, portion-controlled recipes at your fingertips helps you prevent eating in excess. Why does portion control work? Photo: Shutterstock. Design: Eat This, Not That! A portion-controlled recipe should contain adequate fiber and protein to promote satiety. And don’t forget about fatsnot all of them are bad! Get our recipe forCheesy Turkey Meatloaf Muffins. Waterbury Publicatons, Inc....

October 10, 2024 · 2 min · 357 words · Jessica Bell

8 Coveted Trader Joe's Items Shoppers are Going Crazy for This Year

Trader Joe’s is widely known for having a cult-like fanbase. While there are countless Trader Joe’s discussions circulating online, certain products understandably receive more attention than others. Some are so popular that stores implement purchasing limits. Photo: Rix Pix Photography / Shutterstock. Design: Eat This, Not That! Other items fly off the shelves too quickly, leaving shoppers unable to purchase them. Curious about which items shoppers have coveted this year?...

October 10, 2024 · 2 min · 370 words · Emily Cortez

I Drank Cucumber Water for 30 Days & Experienced 4 Life-Changing Benefits

After all,cucumberis a vegetablenot something you’d likely choose to spruce up your daily beverage game! This cool and refreshing veggie isn’t simply for de-puffing your eyes or dipping into hummus. I drank cucumber water every day for 30 days and experienced some pretty amazing benefits that may surprise you. Photo: Alexa Mellardo. Design: Eat This, Not That! Keep reading to learn more about my cucumber water journey. Here’s what inspired me to drink cucumber water for 30 days....

October 10, 2024 · 2 min · 363 words · Desiree Foster

I Taste-Tested Every Olive Garden Soup—Here's What You Should Order

Every Olive Garden entree comes with a choice of either salad or soup. But are these soups actually tasty? And is one option superior to all of the others? Photo: Olive Garden. Design: Eat This, Not That! (Spoiler alert: there’s only one I’d consider ordering again). This and every other Olive Garden soup cost me $8.49, and each order came with two breadsticks. However, that’s all the praise that I have to bestow on this soup....

October 10, 2024 · 1 min · 183 words · Lance Brooks

Taco Bell Launching Its Own Spin on a Beloved Chipotle Item

Of all the limited-time items Chipotle has introduced over the years, few have inspired quite as much hype as Chicken al Pastorwhich first hit menus in 2023 and thenreturned a year laterdue to intense customer demand. However, the popular chicken item is about to get some competition from a new item rolling out at Taco Bell this month. Taco Bell justannouncedthat it’s launching Chicken Al Pastor Street Chalupas, which will be available for a limited time starting on Oct....

October 10, 2024 · 2 min · 397 words · Nina Carlson

The 25 Unhealthiest Cookies in America

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. TheUSDA’s Dietary Guidelines for Americansrecommend limiting added sugar to less than 10% of your daily calorie intake. Photo: Keith Homan / Shutterstock. Design: Eat This, Not That! For a 2,000-calorie diet, that’s no more than 50 grams of added sugar per day. For a healthier alternative, check out our list of the10 Healthiest Cookie Brandsand 3 To Avoid....

October 10, 2024 · 2 min · 241 words · George Smith

This Fast-Growing Steak Chain Is Expanding—Here's Where It's Going Next

The Japanese fast-casual chainPepper Lunchjustannouncedan exciting franchise deal that will add 20 new locations to its footprint. Pepper Lunch currently operates more than 500 locations across 15 countries. Additionally, Pepper Lunch serves salads, curry, and a variety of chicken and seafood options. Pepper Lunch USA / Facebook I Tried Wagyu Steak ($20 Per Bite!) This is only the latest major expansion deal that Pepper Lunch has unveiled in recent months....

October 10, 2024 · 1 min · 90 words · Sandra Castillo

10 Ways to Turbocharge Your Weight Loss With Brisk Walking

We’ve rounded up some of the best expert tips to walk faster and help you lose more weight. But just how much faster should you walk? That being said, we have the best expert tips to turbocharge your weight-loss efforts with brisk walking. Photo: Shutterstock. Design: Eat This, Not That! So, lace up your sneakers, and let’s get started! First and foremost, establish your baseline. Meier suggests learning your baseline....

October 9, 2024 · 2 min · 359 words · Vanessa Martin

5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 Days

We all want a flat and toned tummy. Fortunately, achieving this goal doesn’t require neverending crunches or costly gym memberships. Now, let’s explore Murdock’s top five bodyweight exercises to lose belly fat. Photo: Shutterstock. Design: Eat This, Not That! Each of these exercises is your golden ticket to a flatter and firmer midsection. It strengthens your chest, shoulders, arms, and core while helping you shed those extra pounds. If you want to spice it up, try variations like diamond pushups or incline pushups....

October 9, 2024 · 1 min · 120 words · Stephanie Baker