It’s important to keep in mind that HIIT isn’t for everyone. This form of training can be high-impact and place unnecessary stress on your joints. That being said, HIIT is incredibly productive for those it’s safe for. Photo: Shutterstock. Design: Eat This, Not That! This means your body will continue to melt calories for the next 24 hours following your sweat session. Gatlin dubs HIIT “a secret weapon to fat loss in men....

Breakfast is often touted as “the most important meal of the day.” But sometimes, there isn’t enough time to whip something up in the morning. And if you’re on the go,swinging by the drive-thrucould be the bestor onlyoption available. Photos: The brands. Design: Eat This, Not That! And as fast-food customers already know, these options continuously evolve. Take McDonald’s, for example. Of course, not all breakfast offerings areavailable throughout the day....

The latest releases include creative peanut butter cup options and some entirely new innovations. There’s a new Halloween-themed peanut butter cup in town. The top part of the peanut butter cup features vanilla-flavored cream, while the bottom half is milk chocolate. Photos: Hershey’s. Design: Eat This, Not That! Reese’s fans can pick up this seasonal treat in standard, king, and snack sizes. How’s that for a win? Cluster Bites Calling all caramel lovers!...

Theseunhealthy breakfast cerealsare high in sugar, low in fiber, and generally lacking in nutritional value. That’s where Kashi comes in. When thinking of healthier cereals, chances are Kashi is one of the first brands to come to mind. Photos: Kashi. Design: Eat This, Not That! Here’s what I thought, starting with my least favorite and counting down to the overall best. I dropped $6.80 on a cereal with too little flavor and a head-scratching texture....

Stonehouse provides an example. How Often Should You Do the 5/20 Method? Stonehouse recommends implementing the 5/20 method into your fitness routine once or twice a week. Photo: Shutterstock. Design: Eat This, Not That! Doing so will give your muscles ample time to rest and recover between sessions and help you avoid overtraining. “Your muscle should be uncomfortable or sore by the end of the sequence but not in pain....

What makes a regional burger worth trying? The Double Double takes In-N-Out’s classic Cheeseburger and doubles the protein. If you want to be even more adventurous, order your burger Animal Style. Photos: Culver’s and In-N-Out. Design: Eat This, Not That! Don’t expect In-N-Out or its Double Double to cross East of the Mississippi River anytime soon. To increase your chances of trying this burger for yourself, head to California. Do not be misled by the simplicity of Habit Burger and Grill’s Charburger....

Before you get started, grab a journal and get ready to do some logging. How Often Should Someone Put Their Fitness Level to the Test? Depending on your weekly consistency, you could up the ante once a month or every two months. Photo: Shutterstock. Design: Eat This, Not That! Now, let’s explore the best ways to assess your fitness level. VO2 Max Test First, consider a VO2 max test. “The intensity increases gradually until exhaustion....

And then, there arepita chips. Crispy, crunchy, and oh-so-satisfying, pita chips are an incredibly versatile snack made frompita bread. If there’s one brand that’s best known for its pita chips, it’s Stacy’s. Photos: Stacy’s. Design: Eat This, Not That! Today, Stacy’s offers avariety of pita chip flavorsin addition to pita thins and bagel chips. As a fan of this beloved snack, I decided to put several options to the test....

It’s never too late to start living healthier. Fortunately, we spoke withKyrie Furr, CPT, a certified personal trainer and performance coach with Barbend. She helps us answer this question and exploreweightlifting’s many benefits. Photo: Shutterstock. Design: Eat This, Not That! Plus, she shares some expert tips for lifting weights safely at 50 and beyond. One of the most significant advantages is thepreservation and rebuilding of muscle mass. Other benefits include improved flexibility, a boost in mood and confidence, and better balance and coordination....

Grocery store freezers are teeming with seemingly limitless options, making it all the more attractive to buy frozen. The chef’s preference is opting for a homemade recipe instead. He recommends investing in a nonstick pan and practicing a recipe until it’s perfected. Shutterstock “Crepes and waffle recipes are simple. Don’t make it complicated.” It was just a mess. Shutterstock Since then, I stay away from frozen mussels." “So, it’s just not a nice, juicy product anymore....

We are completely saturated with pizzerias big and small, from Domino’s to your neighborhood slice joint. Both have had major success for a while but ultimately lost the battle with other, more versatile competitors. The concept was called ShowBiz Pizza Place, a kid-centric eatery that served pizza with a side of shenanigans. Shutterstock You know, the kind you’d hear being played at church. In 2001, the final Santa Clara locations closed its doors for good....

Let’s face facts: Getting older can be a major pain in the you-know-what. But reaching 50 doesn’t mean you oughta throw in the towel regarding your fitness. After all, regular exercise can essentially be your fountain of youth! Photo: Shutterstock. Design: Eat This, Not That! As you age, staying active becomes even more crucial to maintaining overall well-being and longevity. However, you shouldn’t return to workouts you once tackled 10 or 20 years ago....

Building workout staminais key to making the most of your gym time. Gear up to build the endurance you better achieve your workout goals! Incorporate interval training. Photo: Shutterstock. Design: Eat This, Not That! If you want to build better workout stamina,interval trainingis an excellent place to start. This form of training requires you to alternate between intense bursts of exercise and rest periods/low-intensity recovery. “Over time, your heart becomes better at pumping blood, leading to enhanced stamina!...