How To Combine Strength & Endurance Training To Lose Weight Faster
“This method alternates between strength and cardio/endurance workouts,” explainsRonny Garcia, CPT,Blink Fitness. “It is effective because it maximizes calorie burn and improves metabolic efficiency post-exercise.” 8 Simple Free-Weight Exercises To Build Total-Body Strength Plain and simple, strength andresistance traininghelps youbuild muscle mass. Photo: Shutterstock. Design: Eat This, Not That! Strength Training But Not Losing Weight? “You are also able to avoid overtraining due to alternating your exercises and muscle groups involved....