You’ve probably done a plank or two in your time. Maybe even groaned through a shaky 30 seconds or challenged yourself to a two-minute burn. But a clear difference exists between a basic plank and a genuinely advanced one. Shutterstock The extended arm plank separates the casual core trainer from the serious core crusher. Hold it long enough and you are not just fit you are unshakable. The extended arm plank might look simple, but it is anything but easy....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Then, the concoction is topped with a new Chile Lime Crema Sauce. Courtesy of Taco Bell They report that the Flamin' Hot Burrito is being tested in Oklahoma City. Courtesy of Taco Bell Courtesy of Taco Bell Courtesy of Taco Bell Courtesy of Taco Bell

Want a real test of strength that doesn’t require a barbell, kettlebell, or even movement? Try hanging from a bar and see how long you last. The dead hang might look simple, but don’t let it fool you. Shutterstock This static hold is a full-on grip gauntlet. Your hands, forearms, shoulders, and core all light up. And the longer you hang, the more it exposes your true grit. Shutterstock They’re also the unsung hero of better pull-ups, stronger carries, and injury-proof shoulders....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. For years,Olive Gardenhas dominated the chain restaurant category. Texas Roadhouse Since 2018, the Italian-themed eaterie has continued expanding, opening new restaurants and increasing sales. It also opened 26 new locations, a 4.1% change. Olive Garden only experienced a 0.8% growth in sales in 2024, to $5....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The recalled egg white cartons have the number “G1804” ink-jetted on them. Shutterstock “All complaints occurred outside of the United States and Canada, and no injuries were reported.” Texas Pete Habanero Buffalo Sauce was also just recalled for undeclared sulfites due to contamination with Sriracha Sauce....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Mutti Arrabbiata Gets High Marks for Imported Flavor Even aformer chefis a fan of Mutti brand products. Shutterstock “Mutti brand products have become my go to,” they wrote in a post. Mezzetta Makes a Surprisingly Versatile Marinara Mezzetta, a lesser-known brand, was mentioned several times....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are 10 things they say never to do when you’re going through the checkout. Shutterstock Don’t Be Rude! Do not, under any circumstances, insult the person checking out your giant cart of groceries for you. Hey sweetie (to their kids) don’t end up working here okay go to college....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. President Donald Trump’s tariffs are throwing consumers into a frenzy. Costco/Shutterstock Prices likely won’t surge immediately, but experts suggest that by summer, things will start costing more. Imported Cheeses Costco’s cheese section is one of the most impressive in terms of value. Refrigerators Costco is an excellent resource for major appliances, including refrigerators....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here’s what to expect. Shutterstock I’ll be refilling my drink on the way out," one very happy Redditorsaidabout the news. Turkey and Provolone Sandwich It’s back! “This is a beloved, and delicious, hot sandwich they had for many years before the pandemic. Shutterstock...

If you think resistance bands are just for rehab or warm-ups, think again! Resistance bands provide constant tension throughout each movement, activating your muscles in ways traditional weights can’t. With their low barrier to entry, they’re perfect for all fitness levels. Photo: Shutterstock. Design: Eat This, Not That! you’re free to strengthen your entire body with a simple loop or tube band. From building powerful legs to sculpting your arms and back, resistance bands offer a challenge that rivals dumbbells....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. However, a surprising number of fast food chains actually pride themselves on it. Shutterstock Here are seven fast food chains that still make everything fresh daily. In-N-Out Burger In-N-Out takes its slogan, “Freshness you might Taste,” seriously. “In fact, we don’t even own a microwave or a freezer....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. But, according toBusiness Insider, people are already taking his advice and stockpiling non-perishable items. Shutterstock Here are 7 groceries people are stockpiling up before prices spike. Seafood Fun fact: The U.S. imports approximately 85% of its seafood. With steep tariffs, people are starting to replenish their nut stock now....

I often hear clients say they don’t have time to hit the gym or access to fancy equipment. The truth is, your body is itself an incredible resistance tool. Bodyweight exercises challenge multiple muscle groups simultaneously, making them more efficient than machine-based workouts. Photo: Shutterstock. Design: Eat This, Not That! They enhance stability, coordination, and overall athletic performance while minimizing the risk of injury. They require minimal space, making them perfect for any environment....