There aren’t many nutrition terms that are as buzzy as the word “superfoods.”
Well, superfoods aren’t a mythical health & wellness unicorn.
Keep reading to learn more about what constitutes a superfood and how to incorporate more into your diet.
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What are superfoods?
Should you eat superfoods?
Eating foods that have compounds that benefit your health is always a good idea.
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Just be wary of marketing claims boldly stating that certain items are “superfoods.
Some simple ways to include more nutrient-dense foods that can be considered to be superfoods are:
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