Losing a significant amount of weight can take time, and patience is golden.
Your journey should be done at a safe and healthy pace that best suits your body.
This is because lean mass is highly metabolically active.
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It needs more calories so you can maintain its tone and strength."
So less is more!"
Lunge with Row
The lunge with a row targets every major muscle in your body.
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Jones recommends starting your four-week weight-loss challenge with this variation.
Fast Squats
Next, gear up for fast squats.
This exercise helps you accomplish exactly that.
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Bridge with Chest Press
Next, you’ll want to tackle a bridge with a chest press.
7 Strength Exercises To Drop 10 Pounds in a Month
4.
“What I especially love about this exercise is that everyone can do it.
It’s low impact and easy on the joints, but it literally ‘packs a punch.’
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5.
Burpees
Finally, to wrap up this productive four-week weight-loss challenge, you’ll want to do burpees.
