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Walkingis one of the simplest, most accessible, and effective ways to lose weight and tone your body.
Photo: Shutterstock. Design: Eat This, Not That!
The key to a successfulwalkingroutine lies in structure and consistency.
Below is a structured 4-week walking plan designed to maximize fat burning and improve your fitness.
Each week builds on the previous one, introducing new challenges to keep your body progressing.
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This helps elevate your heart rate and boosts calorie burn.
Week 3: Add Variety
Variety keeps your walking routine engaging and prevents plateaus.
This week introduces more intense intervals and incorporates light resistance for toning your arms and core.
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Week 4: Maximize Fat Burning
By Week 4, your endurance and strength have improved.
This final week focuses on maximizing fat burn with longer walks and high-intensity intervals.
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