The below pre-holiday workout for weight loss was curated byJosh York, CPT, founder and CEO ofGYMGUYZ.
The routine focuses on fat loss, improving core strength, and building endurance.
“This personal workout plan emphasizes the powerful combination of circuit training and cardio.
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By focusing on your core, you’re sculpting your body [and] enhancing your overall stability.”
“Circuit training elevates your heart rate and builds strength, all while keeping things fun and dynamic.”
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“You’ll notice improvements in your daily activities as you build strength.”
Cardio:
1.
Interval Sprints: 20 minutes
Core Exercises:
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Bicycle Crunches: 15-20 reps
2.
Leg Raises: 12-15 reps
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3.
Side Plank: 20-30 seconds per side
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In addition, perform some light stretches to ensure your body stays limber.
Day 7: Rest
Day seven is all about resting.
“It’s essential for recovery and rejuvenation,” York points out.
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