This is because your torso stays upright and you have a smaller knee bend.
Then, pull yourself back up with your forward leg.
Repeat on the same leg and do all six reps. Then, switch legs.
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Complete six reps on each side.
Get in a pushup position with your hands about shoulder-width apart.
Keep your lower back flat and don’t let your hips sag.
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From underneath, pull yourself up, and touch your chest to the bar.
Squeeze your shoulder blades together and keep your body straight like a plank.
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