There are as many diets in existence as there are dangerousweight loss myths.
So which eating style should you choose when you’re on a get-fit-quick and have just 10 days?
You’ll burn fat and feel healthier and more confident.
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(So if you weigh 180, sip on 90 ounces of water each day.)
Day 3: Stop Counting CaloriesYes, really!
Tons of greens and lean proteins."
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For the entire dietcomplete with recipes and a grocery guidecheck outThe 14-Day No Sugar Dieton sale now!
“A healthy jumpstart should always include at least 50 percent fresh vegetables,” Kaufman says.
Notice how we didn’t address exercise until later in the program?
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There’s a reason.
“you’re free to’t outrun a bad diet,” Shapiro adds.
“I firmly believe weight loss is 80 percent what you put in your mouth.
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I consider food first then add exercise for the best results.”
Ready to continue your progress?
Stoke your fat-burning furnace with a copy ofThe Super Metabolism Diet!
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With the help of this book, you could quickly and easily turn your metabolism into a fat-melting machine.
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