Losing weight is not a one-size-fits-all process, and what works for you may not work for someone else.
When it comes to food choices, not all calories are created equally.
One of the more common methods for weight loss is to count calories.
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If weight loss is your goal, you should be paying attention to the foods you are eating.
All weight loss plans should contain a variety of food choices to maximize nutrient intake and avoid deficiencies.
To further your progress, avoid the below foods that could slow your weight loss.
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With a high-calorie count and low satiety value, pastries will likely slow your weight loss.
For a much healthier alternative, try making your own pastries, like bran muffins and whole-wheat banana bread.
Candy
Candy is another concentrated source of added sugar that could be slowing your weight loss.
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In fact, a mere half cup of ice cream can provide close to 150 calories.
And let’s be honest: Who is just having a half cup?
Try homemade banana “ice cream” as an easy, delicious, and customizable option.
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Many cereals are loaded with added sugarsome providing well over 10 grams in a single serving.
Delicious, yes, but these high-sugar cereals are likely slowing your weight loss.
If you are looking for an alternative that works better within your weight loss goals, try chicken sausage.
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Additionally, they are lower in fat and calories, and often higher in protein.
These fats are generally considered solid because they have a higher content of saturated fat.
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