You'll Never Lose Weight if You Still Do These 5 Things

Let’s be honest:Losing weightis no easy, breezy walk in the park.

In fact, you’ll never lose weight if you still do them as part of your routine.

We’ve rounded up five bad habits for weight loss you should ditch immediately.

Photo: Shutterstock. Design: Eat This, Not That!

You’re eating or snacking mindlessly.

According to Brady, mindless eating and grazing is a surefire way to hinder your weight loss progress.

You’re not keeping track of the calories you’re taking in, which can result in overeating.

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You’re skipping meals.

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You’re drinking your calories.

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You’re not getting sufficient rest.

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You’re prioritizing exercise over nutrition.

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Because, as Brady puts it, you won’t be able to “out-exercise a bad diet.”

So, what this means is that you might’t out-exercise a bad diet.

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