No matter what your fitness goals may be, gaining muscle mass is something everyone should be focusing on.
The truth is, you won’t gainmuscle massif you don’t do certain exercises.
Why are they so important?
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Ready to start your journey?
Here’s exactly how to gain muscle mass through five exercises that get the job done efficiently.
They recruit the most muscle fibers and are the best use of your time and effort.
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Looking to gain muscle mass and haven’t had much luck in your fitness journey?
Then add the following exercises to your routine.
You’ll be impressed with your results!
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Hold the weights over your body with your arms fully extended.
Pull your shoulder blades back and down into the bench as you lower the dumbbells to your chest.
Hold a dumbbell with your opposite, non-bench hand, extending that arm down toward the floor.
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Then, straighten your arm back down toward the floor, getting a solid stretch at the bottom.
Complete three to four sets of eight to 10 reps on each arm.
Place your fingers on the bar outside shoulder-width, pointing your elbows forward.
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Un-rack the barbell, step back, and squat down, transitioning your weight onto your heels.
Next, push yourself back up, flexing your glutes and quads.
Keeping your chest tall and knees soft, hinge your hips back while dragging the barbell down your thigh.
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Next, take a big step back with one leg.
Gain momentum by pushing through with your front leg to come back up.
Perform three to four sets of 10 reps.
