Taking a shower doesn’t have to stop at personal hygiene.
By simply turning down the temperature, you could reap some pretty stellar health benefits.
Cold showers are gaining even more popularity among health-conscious and wellness-focused individualsfor good reason.
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People on TikTok are raving about their benefits and life-changing results.
However, “After about a week, your body will become desensitized and tolerate the cold much better.
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It helps wake you up.
The next time you wake up and hop in the shower, make it a cold one!
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2.
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It positively impacts your circulation.
It helps you avoid dry skin.
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A cold shower can soothe or relieve pain.
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5.
It can boost your immunity.
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Research supports that showering in cold water can help you get sick less frequently.
It can improve your mood.
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Who should avoid cold showers?
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Always start any new health protocol gradually and pay attention to your body’s signals.”
A version of this story was originally published in May 2023.
It has been updated to include new information.
