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The good news is that a new study has found thatpotatoesmight be healthier than we thought.
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The researchers also noted the ongoing health of the participants.
Specifically, they were 24% less likely to developType 2 diabetesand 26% less likely to have elevatedtriglycerides.
“Potatoes are a vegetable that contains quality carbs and fiber.
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“The only thing to look out for is what you are pairing them with,” Blatner advises.
“Include potatoes in balanced meals more often and not just meals with steak or burgers.
And try other nutrient-dense toppers, like veggie and bean chili, green onions, and avocado.”
As for other healthy ways to enjoy potatoes, Blatner suggests preparing them in anair fryer.
