In addition, walking can help strengthen your bones and muscles and enhance your balance.
Suffice it to say, the list of benefits goes on and on.
Can walking help you lose weight?
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Walking is a stellar cardiovascular exercise to add to workouts if you want to lose weightandmaintain a healthy weight.
“When combined with a healthy diet, walking regularly can assist in shedding pounds.
It enhances your metabolism, allowing you to burn fat even after your walk.
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Going on one brisk walk won’t burn atonof calories.
“However, walking and weight loss are linked in more subtle ways,” Dr. Stephenson says.
make a run at get some kind of movement in six days a week, if you might.”
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The energetic and mental health benefits of walking are what will really help you lose weight."
If you need some inspiration to curate a solid walking routine for weight loss, look no further.
This can be done three to five times a week.
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Variety is important, so mix outdoor walks with treadmill sessions to keep your routine engaging.
Always begin with a warm-up and conclude with a cool-down to prevent injuries and improve flexibility.
