Coffee is far from the only beverage that canhelp energize youand increase alertness.
So, is yerba mate a healthy beverage that canhelp you focus?
Here’s what you gotta know.
Shutterstock
However, more research is needed on this compound’s ability to lower blood sugar."
The extent of the caffeine content in yerba mate is contingent on how it’s brewed.
Combined with caffeine, these compounds work together to vitalize and support mental focus while improving cognition.
Shutterstock
So, is it safe to drink yerba mate?
However, yerba mate’s energizing effects are only temporary.
“True energy comes from calories from ingesting food.
Shutterstock
Therefore, yerba mate shouldn’t be relied upon exclusively for energy production in the body.”
Just don’t rely on it as your primary energy source.
Also, avoid consuming it in excess to help prevent any negative health consequences and reduce your cancer risk.
