Everyone’s bodies are different, which means their health needs are, as well.

Now, we aren’t saying that you gotta avoid these drinks at all costs.

If you want to treat yourself, go for it!

friends drinking alcohol

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Especially if you think you’ll be drinking more than one.

In fact, even just mixing your favorite liquor with yourfavorite sodacan sneakily rack up your calories andadded sugars.

“Most fruity, swirly drinks served with an umbrella are loaded with sugar calories.

pina coladas

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Frozen margaritas, pina coladas, mojitos, etc., often come up with a hearty caloric cost.

long island iced tea

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Whiskey coke

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margarita frozen cuervo

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