Let’s be honest: Losing weight can be a grueling process.
Sadly, it’s possible for you to’t just snap your fingers and watch the scale magically move down.
It’s important to be patient.
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So keep up the good workyou’ll get there!
Working out and not losing weight?
When losing weight is your goal, it’s necessary to keep your eye on the prize.
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You’re only focusing on weight loss or weight gain.
Keep in mind that building muscle won’t make the scale go downand that’s not a bad thing.
Yeomans stresses, “It’s advisable not to focus solely on weight loss or weight gain.
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When one exercises correctly and maintains a healthy diet, weight fluctuations are natural.
If your weight remains constant despite doing everything right, it might be because you’re building muscle.
You’re not being consistent.
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Losing weight has everything to do with consistency.
It’s also a combination of what you eat and doing the right exercise routine.
Yeomans tells us, “Weight loss largely boils down to 80% diet and 20% exercise …
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Many struggle with weight loss primarily due to a lack of consistent effort.
While many believe that occasional healthy meals and sporadic workouts will suffice, inconsistent habits will stymie results …
Committing to just two 20-minute sessions per week can make a difference.”
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Your diet’s not as efficient as it should be.
That being said, many individuals are not maintaining the proper diet, which can be a major roadblock.
“A misconception exists that eating once or twice a day combined with workouts will lead to weight loss.
However, the human body doesn’t operate that way.
If someone consistently exercises but under-eats, the body resorts to stored fats for energy,” Yeomans stresses.
“It’s equally important not to overconsume.
Exceeding daily caloric needs can also hinder weight loss efforts.”
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You’re not getting enough sleep.
You’re likely wondering what sleep has to do with weight loss.
It happens to be a major player!
Adults who are 65 and up should aim for seven to eight hours of sleep.
If you’re not hitting these recommendations, you should definitely look into why.
You’re not managing your stress levels.
Add strength training to your routine.
Remember: Muscle is your friend, not your foe, even when you’re trying to lose weight.
You may be surprised to learn just how important drinking lots of water is for your weight loss journey.
In addition, sometimes when you think you’re hungry, your body is actually just thirsty.
“Drinking water can help with satietyand ensure you’re not mistaking thirst for hunger,” Read shares.
Keep a food journal.
Tracking everything that you eat will totally aid in your weight loss efforts.
“Use apps or journals to keep a record of what you eat,” Read recommends.
“This can help identify any excess caloric intake or dietary habits that might be hindering weight loss.”
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4.
Good things in life truly come to those who wait, and weight loss is no exception.
“Weight loss is a gradual process,” says Read.
Seek guidance from a professional.
You don’t have to walk this journey alone.
When in doubt, it’s always a smart idea to seek the advice of a professional.
