But if you’re working out seven days a week forweight loss, is it too much?
We spoke with an expert and have the scoop, so keep reading to learn more.
Sticking to a regular fitness regimen will give your wellness a major boost.
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Brady stresses just how important working out is to add to your regular routine to improve your overall wellness.
As far as the cons, Brady starts with the biggest, which is the possibility of overtraining.
Brady says that it’s totally possible to effectively perform your exercise regimen each day of the week.
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However, it’s important to switch things up each day to prevent overtraining.
This also means not doing only cardio daily but also incorporating strength training."
Check out this sample workout schedule.
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There are certain exercises to do on a routine basis thatpromote a longer life.
That includes both strength training for stronger bones and muscles and cardio for a healthy heart.
“Some of the best cardio exercises to do regularly include walking/jogging, swimming, or cycling.
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We have a sample from Brady of a potential workout schedule that would work:
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