“Small changes made consistently over time are what lead to long-term success.”
Now, let’s dive into the best weight-loss tips from women who have dropped 70+ pounds.
Full body beginner workout, I did when I was on my 160 pound weight loss journey!
Photo: Shutterstock. Design: Eat This, Not That!
Water Tyla
If you want to slim down, strength training is an essential inclusion in your workout routine.
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2.
Consistency.. Thats how I got here.
Say it with me, Consistency!!!!!
Kevin Ramirez
Consistency is crucial when you’re working toward any fitness goal.
She captioned her post, “Consistency.
Consistency… That’s how I got here.”
Osibogun weighed 286 pounds and, after eight months, dropped 70 pounds.
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3.
Eat plenty of protein.
Everything was super quick and easy which I love.
TikTok user @alliweightloss2pregnancy dropped 116 pounds by sticking to a calorie deficit and consuming high-protein foods.
“A calorie deficit has changed my entire life,” she writes inher video.
For lunch, for instance, she makes a cottage cheese pizza bowl, complete with protein chips.
The chips provide 20 grams of protein, while one cup of cottage cheese contains approximately24 grams of protein.
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4.
Yes you’re free to.. we can do anything we put our mind too.
Don’t let that keep happening.
So much changes so fast!
If you keep stop starting!
Set some mini goals, stay accountable, and give it all you have.
The more you do it right the easier and more amazing you feel!
Plus the sooner it’s done.
If you would like to know more or join me on my reset send me a message.
TikToker @Nataliecarterthrives went from 282 pounds to 168 pounds in eight months, dropping an impressive 114 pounds.
