If cardio is your go-to form of exercise, you likely have your routine down pat.
Why am I not losing weight doing cardio?
You’re not being “intentional” with your cardio routine.
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Both are great, but one will be optimal."
“Watch your weight loss goals slowly become attainable,” Gonzalez adds.
Your body is on cardio overload.
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How often do you perform steady-state cardio?
What does this mean?
“Take a rest day, maybe two,” Gonzalez suggests.
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3.
Your daily caloric intake is off.
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4.
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You’re not consistent with your efforts.
Consistency is key no matter your fitness goal.
If you’re not consistent with your efforts, you’re able to kiss progress goodbye.
“Practice and stay on your routine,” Gonzalez stresses.
“Like in the previous point, start simple and start small!
KISSkeep it simple stupid!
Silly I know, but very effective!”
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5.
You haven’t established a solid support system.
Stay the course and enjoy the beauty in the work!"
