Plus, it’s backed by scientific research and customizable for every individual’s likes and dislikes.
The diet’s main source of fat is nuts and olive oil (typically extra-virgin).
The MedDiet can even help you lose weight.
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The individuals also kept the majority of the weight off for three years.
A recent study found that women who embrace the Mediterranean diet may live longer.
If you want to live a longer existence, the MedDiet may be your key to longevity.
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Thestudy, published inJAMA, observed over 25,000 women in the U.S. for a maximum of 25 years.
Among those individuals, the mean age was 54.6.
The participants who stuck with the MedDiet experienced up to a23% decreased risk of deathby any cause.
