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What Is a Turkish Get-Up?

The TGU features six movements that transition your body from lying down on the ground to standing tall.

fit, muscular, shirtless man doing Turkish get-up exercise in dark gym set-up

Photo: Shutterstock. Design: Eat This, Not That!

These motions can also be completed in reverse to safely return to the start position.

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When doing TGUs, you’re improving your capacity for other functional movements and exercises.

In addition, this movement is incredibly adaptable to best suit your training goals.

fit woman doing Turkish get-up exercise, concept of six-pack exercises with weights

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“TGUs have benefits that extend beyond the gym,” Fey adds.