It’s extremely easy to do and requires no equipment other than a solid pair ofwalking shoes.
It’s gained quite a bit of attention under the#sillylittlewalk hashtag on TikTokfor good reason.
In This Article:
What Is the Silly Little Walk?
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Thisoutdoor walkingtrend prides itself on something to do that will make you feel bettermentally and physicallyby getting active outside.
That’s where the silly little walk comes in clutch.
Research has proven that bonding with people plays a role in your health.
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As a matter of fact, being socially isolated can negatively impact you, both physically and psychologically.
A fun,brisk walkis all you need daily to increase your chances of maintaining a healthy lifestyle.
You will sleep better, too!
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Researchers at the University of California studied almost 6,000 women who were 65 years of age and up.
Thestudyrevealed that women who walk more often are less likely to experience a memory decline from age.
Your mind and body will certainly thank youand getting active in the fresh air will feelsorejuvenating.
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