Ifbuilding bigger musclesis your fitness goal, you’ve likely encountered the “bro split” workout.
How do you structure a bro split?
Bro splits are typically performed anywhere from three to six days per week.
Photo: Shutterstock. Design: Eat This, Not That!
The exact number, however, can vary."
How can a bro split workout help you build bigger muscles?
“This can help you limit the amount of fatigue that carries over between workout weeks.
Shutterstock
Fatigue can hamper the amount of progress you’re free to make in the long term.
Bro splits are typically recommended for and most effective for individuals who are already well-trained, Angelino tells us.
“Bro splits inherently involve you training muscles at a low frequency,” Angelino says.
Shutterstock
Angelino believes it’s usually more productive to train your muscles more than just once a week.
“It’s the same reason that people don’t spend all day in the gym.
Once you’ve had an adequate training volume, doing more doesn’t help.”
Shutterstock
No, it’s not.
It comes down to the fundamentals.”
Shutterstock
