They are quite the rage right nowand for good reason.
“It’s possible to have too much or too little cortisol.
Having too little cortisol is bad; having too much cortisol is bad.
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If your average levels are abnormal, that can lead to certain challenges.”
Now, what does that mean for your fitness routine?
What are the benefits of low-cortisol workouts?
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Someone who struggles to stay active daily could benefit from low-cortisol workouts in this way."
In addition, performing high-intensity workouts at a high volume or frequency can lead to overtraining syndrome.
A low-cortisol workout can be a great solution to help you avoid gym burnout.
In fact, many gym-goers on TikTok love low-cortisol workouts.
