Well, that’s exactly what we’re here to share.
The best part about following the fasting-mimicking diet is it’s backed by science.
(For instance, you’ve got the option to consume 1,100 calories on the first day.
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you’ve got the option to eat 725 calories each day on days two through five.)
FMD was brought to life by Dr. Valter Longo and researchers from the University of Southern California.
Now, let’s get into more of the specifics and benefits of the FMD.
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The fasting-mimicking diet is basically a way of fasting.
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What are the benefits of the FMD?
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This diet is chock-full of benefits.
TheNature Communicationsstudy researchedhow the FMD impacted two clinical populationsof men and women between 18 and 70 years of age.
Lastly, this group experienced a higher lymphoid-to-myeloid ratio, which indicates an all-around younger immune system.
Research indicates that following the FMD reduced biological age by 2.5 years in clinical study participants.
