Walkinghas been a long-time favorite low-impact exercise for fitness and wellness enthusiasts alike.
This simple form of cardio offers plenty of health benefits without placing undue stress on your joints.
You may wonder why people are swapping out their daily strolls for this intriguing variation.
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What Is Nordic Walking?
“This is a great way to walk and involve the upper body more in the exercise.”
Nordic walking is a stellar way to maximize the benefits of a good old-fashioned walk.
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And the best part?
The sport may not feel much more challenging.
Sounds like a win-win to us!
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I like to listen to challenging podcasts or audiobooks.
You might enjoy recalling something you learned about the night before and engaging with someone while you walk.
Let’s explore its incredible benefits.
It speeds up calorie burn.
Those who want to shed excess pounds may want to consider Nordic walking.
“It can be especially effective for weight management or weight loss.”
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2.
It enhances your cardiovascular fitness.
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It boosts muscle tone and strength.
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5.
It improves your mental wellness.
TikTok user Mindful Growth encourages you to try Nordic walking to improve your mental and physical wellness.
In fact,one studypublished inHeliyonshowed that Nordic walking could improve cognitive function in individuals with Alzheimer’s.
How Is Nordic Walking More Beneficial Than Going on a Classic Walk?
Nordic walking calls for more “intention” than if you were to take a classic walk.
“Coordination is being used, which has anti-aging benefits.”
In addition, Nordic walking is an excellent option for the older demographic.
By incorporating walking poles, it helps them feel more comfortable and stable.
