With2023approaching, you might be wondering whether or not you’ll pick up anew healthy habit.
“Work smarter not harder,” advisesElyse Krawtz, MS, RDN, CSOWM, LD.
“Before setting a resolution, gather a few weeks of data about your currenthabitswithout changing anything.
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“Don’t make a run at be perfect on day-one by giving yourself unrealistic goals.
“confirm to keep your goals realistic and sustainable.”
It’s also important that your plans are not too rigid and allow for some flexibility.
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“Don’t expect perfection, because habit change takes hard work.
Don’t give up completely if you make a mistake.”
“The lack of a supportive environment can be a hindrance to achieving resolutions.
