So what’s a dieter to do?
How eating late at night can cause weight gain.
Burak reveals three reasons why your late-night snacking habit can be stifling your weight loss goals.
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You consume more calories than your body needs.
There’s a great reason why you should avoid snacking in the evening.
The bottom line is, your body doesn’t need energy in the evening before you head to sleep.
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Eating close to bedtime may cause digestive issues that can disrupt sleep.
Oftentimes, the foods you eat late at night are unhealthy, high-calorie foods.
We all know that the foods we’re drawn to late at night aren’t carrots and celery.
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Most of the time, we seek out satisfying, high-calorie foods.
Simple carbs include desserts, which are a major no-no when you’re trying to lose weight.
These are filled with starches and fats.
You should also avoid items that contain alcohol, caffeine, and sugar.
If you have a sweet tooth, dieting can be especially challenging.
Sugary snacks such as candy bars and cookies contain refined sugar.
Tips to prevent weight gain from late-night snacking.
Front-load your meals for the day.
This timeframe of not eating begins at your last meal and goes until your meal the following morning.
Hence, no late-night foods!6254a4d1642c605c54bf1cab17d50f1e
