What is brown noise?

Research shows white noise provides many benefits, including abetter sleep environmentand enhanced work performance.

It can also help individuals dealing with attention deficit hyperactivity disorder (ADHD).

relaxed woman listening to brown noise on headphones and meditating in bed

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It boosts your focus.

Seeley notes that brown noise can act as a tool to disguise such sounds.

Brown noise is also beneficial to those who live in the suburbs.

peaceful woman relaxing on brown couch, concept of what is brown noise

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woman looking out at city view while listening to brown noise and working on laptop

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