You may have grown up believing that drinking a glass ofdairy milkevery day was great for your health.
But many dietitians and medical professionals still maintain that dairy milk does provide important health benefits.
Read on, and for more check out4 Best Drinking Habits to Reduce Inflammation and Slow Aging.
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Milk contains 13 essential nutrients.
It even contains selenium, which is a strong antioxidant."
It is packed with high-quality protein.
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“Dairy milk contains one gram of high-quality protein per ounce,” says Goodson.
Milk helps build strong bones.
“Calcium and vitamin D are essential for bone growth, development, andmaintaining bone mineral densityas we age.
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The #1 Best Yogurt for Stronger Bones
It helps you refuel after a workout.
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