One of the great debates in the health world is whether dark meat chicken orwhite meat chickenis healthier.
Is white meat healthy?
Extra fat and calories aren’t always a bad thing.
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Instead, it really depends on your own health goals and needs.
Is dark meat healthy?
Goodson also notes that you could pay attention to whether you’re eating the skin or not.
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“Typically white meat is found in abundance in the breast, where people usually pull the skin off.
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