Ricehas been one of themost produced and consumed grainsworldwide for centuries, and for good reason.
Rice contains fiber, carbohydrates, vitamins, minerals, and even some protein and healthy fat.
It is a versatile grain that shows up everywhere and can be used in just about any dish.
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There arevarious types of ricebased on differences like kernel size, aromatics, processing, and color.
For recipe ideas, check out5 Healthy Brown Rice Recipes for Weight Loss.
It comes in at about 160 calories per 14 cup dry.
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Black rice is best enjoyed in porridge, rice salads, or as fried rice.
Red rice works wonderfully in pilafs, salads, and soups.
So, which rice should you choose?
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